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Oct 31

Preventing Stretch Marks during Pregnancy

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Preventing Stretch Marks during Pregnancy
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3157064901 1ee7f0cd61 m Preventing Stretch Marks during Pregnancy

While stretch marks affect nearly all the women during their pregnancy, they are also common among many men and non-pregnant women including athletes, body builders, teenagers, and people experiencing either fast growth or gaining weight at a faster rate. In short, stretch marks are most common in those parts of the body, which tend to store more fat or need to expand more as a result of physical activity or changes within the body.

In case of a pregnant woman, the stretch marks start appearing on her abdomen from about 6 month of pregnancy as a result of her developing baby. Some women also experience scars and stretch marks on other parts of bodies as well including their hips, arms, thighs, and breasts.

Are you wondering if it is possible to prevent stretch marks? Remember, genetics play a very important role in deciding whether or not you will develop stretch marks during your pregnancy. This means if your mother got stretch marks during her pregnancy, you are most likely to have them too. Additionally, there are many other factors that determine your chances of having stretch marks. For example, fair-skinned women are more likely to develop stretch marks as compared to women with darker complexion. Not only this, people with less-nourished skin or dry skin tend to develop more stretch marks compared to people with well-nourished skin. It is also seen that amount of weight gained during pregnancy also influences your chances of developing stretch marks.

Don’t feel discouraged if you are prone to develop stretch marks. You can still control their appearance by taking some very simple and effective measures to safeguard your body and skin.

If you want to minimize your chances of developing stretch marks, you must moisturize your body regularly. There are various stretch marks creams that prevent stretch marks, and if you apply them regularly on your body, the results are guaranteed. These stretch mark prevention creams are clinically tested to control and reduce the damage caused by stretch marks. These stretch mark prevention creams and lotions provide you with the necessary skin nutrition and don’t let your skin dry. As a result, you feel less itchy and dry, and develop less stretch marks. food

If you are looking for an effective stretch mark prevention cream, go for one that contains natural ingredients, such as cocoa butter, almond oil, shea butter, and wheatgerm oil. If you keep your body properly moisturized during pregnancy, it helps to improve the elasticity of the skin. In addition to using an effective stretch mark prevention cream, you should ensure that you have a nutritious diet, which includes lots of green leafy vegetables. Other than providing you with essential vitamins and minerals, they contribute to the strength and health of your skin. Try to include foods, which are high in vitamins C and E, zinc and silica, as they enable your skin to stretch better, and bounce back instantly after the delivery.

In the end, drink a lot of water and take essential vitamins to ensure beautiful skin and a healthy baby.

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May 13

The Big Question: is There a Way to Get Rid of Stretch Marks?

By adminNo Comments
 
 

One of the biggest problems with skin these days is the development of stretch marks. Let’s face it; they are not nice to look at and they also suggest that one who has them is not really healthy at all.

Of course, stretch marks may indicate that the dermis is not strong enough to support itself when it stretches and tears. But this does not mean that you are an unhealthy person. Millions of healthy people have them on various parts of their body. The question is “Is there a way to get rid of stretch marks?”

The Answer

Although stretch marks have been known to last almost a lifetime if not treated or prevented, there are many ways to get rid of them. Stretch marks occur in various areas of the body like on the chest, the stomach area and around the waist, thighs; just about anywhere that fatty acids can collect and cause the skin to stretch faster than the dermis can react.

When this stretching happens, chances are that the skin will then redden in those areas and the dermis (the middle area just underneath the surface of the skin) will tear and it is those tears that can lead to forming stretch marks. These stretch marks can last for a very long time and if not treated early, they can stay on your body for years.

Removing Old Marks – In the case of removing stretch marks that have been there for a long time, you may opt for lazer treatment that is virtually painless, or you can also opt for prescribed medicines from a dermatologist. These medicines are actually very effective in eliminating stretch marks and you only have to take a dose each day for at least a month to start seeing results.

Prevention

One way to avoid the question “Is there a way to get rid of stretch marks?” is to prevent the stretch marks from happening in the first place. After all, for any disease and condition, prevention is the best cure. Make sure that you eat foods that are rich with essential fatty acids like fish and vegetables. A diet rich with citrus fruits will also help your skin keep healthy and the dermis strong under any stretching.

Skin Moisturizers – If you feel that your skin is dry, you must also moisturize it to maintain its health. Cream products available in the market can help you maintain better skin and also get rid of stretch marks in their early stages. Keep in mind that stretch marks occur the most in people who gain weight at a fast pace. This reminder should help you maintain your ideal weight and will also help you to avoid stretching your skin at paces that your dermis cannot catch up with.

So, is there a way to get rid of stretch marks? Yes, there is more than one way to get rid of them. The best way is to prevent stretch marks from forming at all, but for those who have stretch marks already, you can consider the medical treatments or a simple change of diet and stretch mark cream application for less severe cases.

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May 05

Belly Stretch Marks – Free Prevention Tips!

By adminNo Comments
 
 

Statistics says that around 75 to 90 percent of pregnant women develop belly stretch marks during the last stages of their pregnancy. As your body continues to experience rapid weight gain, most especially during the sixth and seventh months of your pregnancy cycle or calendar, robust red, brown, or purple lines appear on your bulging tummy and even on other areas, such as your breasts and thighs if you’re carrying a big baby. Naturally, just like any other pregnant woman, keeping your body as intact as it was before your pregnancy is your goal and to be able to achieve this, you should find out how to prevent pregnancy stretch marks.

Before surfing the web for tips on how to avoid belly stretch marks, you should first learn about stretch marks in generally, specifically basic information as to what they are and what causes them. This way, you can understand what it takes to prevent them and discern which products are credible and likely to work.

Stretch marks are depressed streaks that can develop in your skin when your body goes through an unexpected or very rapid growth or weight gain. This is because the elastic supportive tissue that lies beneath the skin experiences changes, and the dermis, the middle layer assigned to help the skin keep its shape, loses support. Pregnant women usually get them on the abdominal area as their pregnancy progresses. Before belly stretch marks pop out, itching around the area is normally experienced. When they first appear, stretch marks are red, purple, or brown in color but change into silvery white or gray over a period of time.

While some experts have said that genetics play a role in the development of stretch marks, there is no clear proof to support the connection. However, some factors have been determined to boost weight gain, which is the primary cause of stretch marks. When you are pregnant, you are more likely to get belly stretch marks if you are carrying a big baby or multiples, have excess amniotic fluid, eat fattening foods that make you gain more than the necessary and expected weight.

Most pregnant women use their pregnancy as an excuse to pig out. On the contrary, there is no need to switch to a bigger diet just because you are pregnant. In fact, the recommended weight gain in most cases ranges from only 20 to 35 pounds. Gaining the weight slowly is key to preventing belly stretch marks from forming. What you need to do is to stick to a healthy diet and regular exercise, with recommendations from your doctor as to what you are allowed to do, of course.

To control your weight gain, eat a diverse and balanced diet that has the nutrition you and your baby needs. Perform some stretching in the morning and evening to help your blood circulation improve and make your skin’s elasticity better. Avoid scratching your belly as this may trigger the manifestation of stretch marks. When you feel the itch, use a soft wash cloth to massage the area. These free prevention tips should keep those ugly, unwanted belly stretch marks away.

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Mar 26

Remove Stretch Marks In Your Home

By adminNo Comments
 
 

Stretch marks has often been a reason to be self-conscious. It is natural to have them but to have those kinds that are so dark, they really look dirty is another thing.

Laser surgery in removing stretch marks is so pricey. Why pay hundreds when you can remove those pregnancy scars/working out scars yourself?

Often times, stretch marks appear on parts where fat is stored. These are the abdomen, thighs, buttocks, upper arms, under arms and breasts. Women who had just given birth have theirs as reddish marks which become light purple later on. These can also be obtained through physical activities such as working out. Also, if your weight balloons up and down on the weighing scale, your skin is often stretched and the collagen normally produced is disrupted, resulting to discoloration.

Realistically, stretch marks cannot be removed instantly. According to doctors, these are already scars. What you can do is to make them less noticeable by lightening the dark spots.

The most common home remedy in removing stretch marks quickly is cocoa butter. This has been tried and tested by mothers who had recently given birth. It is also possible that the massaging action of applying the cocoa butter attributes to the less noticeable stretch mark.

Another solution you can try is to exfoliate. Choose a product that will work best for you. After exfoliating, use a good lotion on the scars. Some have even tried squeezing a Vitamin E capsule open and applying the liquid to the area with the stretch marks. According to them, it worked.

You can also use olive oils and coconut butter. Thoroughly massage these topical ointments on the area where the stretch marks are located. Do this religiously and regularly. Sooner or later, you will see results.

If you prefer those you can buy in the drug store, there are a number of products you can use. An example is the Palmers Stretch Marks Cream. It is herbal based and is quite safe and effective in removing those unwanted stretch marks on your thighs, buttocks, stomach and breasts. It also restores your skin to its original texture.

Stick to one solution. Do not go from one home remedy to the next as to this might have additional side effects. Make up your mind which remedy you would like to try and stick to it for at least 6 to 12 weeks. If there are no improvements, then you can try another one.

Prevention is better than cure and the most effective way for you to not get stretch marks is to exercise. By doing so, your muscles and your skin remain firm. You can also eat foods that are rich in proteins, Vitamin C and Vitamin E. Drink lots of water because they can also help your skin to be healthier.

Stretch marks are not hazardous to ones health though. Having them does not mean that the person will not be able to function properly. It is normal for everybody to be concerned on how they look and although these stretch marks are located in areas that are not usually seen, the fact that you still have them can lessen your confidence.

We all have a right to feel good about ourselves and if lessening the possibility of having our stretch marks noticed, then so be it. If it also means removing our stretch marks fast, then go for it.

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Jan 30

Uncomfortable sexuality… (more directed towards women)?

By admin4 Comments
 
 

Question by Ashley: Uncomfortable sexuality… (more directed towards women)?
I know a lot of woman have this feeling- then again, others don’t. I guess it just comes down to self-esteem and personal opinion of self-image. I could rate my self-esteem as middle, because I like the person I am, my interests, my opinions, etc. But as far as self-image? I’m pretty low in that department. I will be very honest so as to gain more specific answers directed solely toward what is best for me:
I weigh about 198 (last time I checked). And it’s very deceiving, because with clothes on, I look only 150, but naked, I look like a saggy 200lbs. I just had a baby 4 months ago, so my tummy skin looks like a stretch-marked fanny pack. I have an umbilical hernia from the pregnancy, so my belly button juts outward like a pig snout (I’m in the process of getting a doctor arranged for surgery). My breasts, on top of already being large, got largER during pregnancy (that is normal of course), and ended up sagging more so than they already had. And because they are large, they are constantly stuck together in a bra causing cleavage that results in a cheesy, grimy smell that can only be resolved with washing endlessly or deoderant- which only becomes sweaty clumps. My thighs are not the prettiest sight because between them and my arms, they are the biggest part of my body. Not to mention, I get in -grown hairs and unusual acne that leaves scars whether I try to get rid of them or not. And when I shave my “downstairs”, the day after I always have itchy, red, sometimes small pimple-like bumps covering it as the hair begins to grow back. I don’t understand how it could be razor burn, because I use a good razor head, shave slowly, and use good shaving cream… And on top of all that misery, I get acne on my a** spontaneously and have scars from all my life having the problem since I was a little kid (they were boils).

So, you can see I mostly feel like a sack’a potatoes. And this doesn’t help when I want to be sexually active with my partner. He’s great, cause he always tells me to forget all that stuff, he already loves my body how it is. He of course wants me to be healthier but he says he never focuses on the stuff when we are sexual. Unfortunately, I can never forget it- no matter what he says. I don’t know what to do. It’s so easy to gain weight, but so very hard to lose it just the same. I have no extra money for a gym membership, and no equipment here at home to keep me motivated except the floor and couch for certain exercises. I’m trying already because I want to be a knockout for him, but emotionally and mentally it is hard because though I am working for it with my body and skin, it’s the time right now before I look great that kills me because I still look like a mudslide. It’s VERY uncomfortable trying to figure out certain positions for us, because some of them I can’t do with the size of my saggy tummy or thighs. I used to love being on top, but now it’s a nightmere because he likes to watch, and I just want to cover my stomach so bad- I can’t enjoy any of it. Not even on my back, because I know everything is jiggling. Don’t even get me started on “doggy-style”. What a great position if you’re skinny with a nice butt! My back fat rolls and creases with my buttcne in his face… it’s so depressing.
Trust me, it’s not fun when you know the kind of stuff he’s attracted to and you’re stuck in my post-pregnancy body. He likes healthy bodies for women, and he’s definitely NOT a chubby-chaser. I know he loves me for me, but I also know he wants me to eventually be… I don’t want to exactly say THIN, but considering my weight, I guess you could say thinNER. He’s being patient, but on the downside, how am I supposed to enjoy being physical with him before I am fit!?!? He may be ok with me, but I AM NOT.
The question is the last two sentences. HOW AM I SUPPOSED TO BE COMFORTABLE WITH MYSELF? What do I do, suggestions, helpful tips, etc. etc….
And I realize skinny girls are self-conscience, too. But this question isn’t pertaining to a skinny girl, now is it? This is MY question and issue- not a skinny girl’s question and issue.
And yes, lets forget about other people who are larger and their self-image problems and only worry about people who are skinny! Yeah right. Everyone, big or small has their image issues. Not only one or the other.
Thank you, Poppy. Sometimes I feel like he’s saying that between the lines, but I don’t mention it. I’d rather just see how he reacts to my exercising. Sometimes it’s better just to be silent and see the outcome, you know? And I guess I forgot- I’m like, in the middle of 5’4 and 5’5″. I know, 150 would be SO desirable for me at this point! Lol.
Bunnie and Epiphany- Love it. Keep it coming. I’m taking all this to heart and I plan on doing a somewhat similiar water diet- I LOVE water! And walking could definitely be a pro at this point. Not to mention, I love dancing around when I have my music on, so yay! Lol.

Best answer:

Answer by sheloves_dablues
Ok. But do you have a question?

This is a beautiful summary of your low self esteem, but I can’t find the question.

For what it’s worth, skinny girls are self-conscious, too.

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Jan 30

Confused……..(my weight)?

By admin5 Comments
 
 

Question by lyndahongvandoan: Confused……..(my weight)?
ok well i’m 5′ 4″
and weigh btwn 113- 117 pounds.
and my waist is btwn 32-33 inches
i think that’s fat, but my friends doesn’t think so and they think i look pretty skinny. (with my clothes on, which does make a difference)
but they don’t see my stomach.
i think it’s huge!!

but is it? like by the very few info i provided. is it?

also i’m going to a pool party in two weeks, and i lost like 30lbs since last year, so i till have the stretch marks… well it’s notexactly there anymore, it’s healed but you can see it..

well does anyone know how to get rid of it?
and since it’s the first time i’ gonna wear a bikini (used to be huge meaning no bikini) so is it weird to have the light stretch marks on so it that weird?
and my thighs lightly touch when i walk…..just barely touching but still does…is that weird?
or shouldi just forget about the whole thing and not go to the party?
sorry i know there’s alot of weird questions but please answer it….

thank you

Best answer:

Answer by Jenniphur
If you don’t feel comforable wearing a bikini just wear a long tank top over it and swim in that. No one is going to force you to take it off. Everyone has their own flaws they are worried about.

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Jan 27

A million things wrong with my body, i open up about EVERYTHING need your help/advice..?

By admin1 Comment
 
 

Question by ZunnieRocksIt: A million things wrong with my body, i open up about EVERYTHING need your help/advice..?
OK so I kind of exaggerated about the “million” things wrong but ihave a LOT of bad points and I’m gunna tell you everything so I can get advice/help. I’m basically thirteen, Around 5 feet 2 and my boobs aren’t that big=/ they’re like 34a or 34b or something=/

1] My body hair is everywhere! It’s just really bad. I get my eyebrows and my upperlip/tash done but I have like hair on my cheeks, legs, thighs, forehead, nose, chin, under my lip, arms and basically evrywhere. I have like 1cm long hair around my nipples and on my chest then I have like 1cm hair on my stomach, my back but I ever get rid of it. See I dunno what to use. I can’t seriously take pain. The hair down there and under my arms I get rid of that but the ones on my face and my nipples and my thighs I don’t touch it. It’s basically evrywhere. I also have it on my bum like little hair and its noticeable. Ima girl you see and that’s not nice . Plus my skin is olive kinda and my hair is dark. so it really shows. I don’t know what to try and seeing as I’m only 13[yes its true] I can’t get laser surgery or anything. But I do want to get that…What do you think is that a good idea..? And does it hurt? What do you guys use?

2] My spots are really bad I have them on my back, my neck and my face. They’r especially bad on my forehead and are leaving scars ’cause I always pick them. I can’t resist ’cause they look horrible! I have blackheads on my chin, forehead and nose. I hate them I try picking them and go for facials and stuff but they’r always returning. I have some on my chest too and they’re leavign real bad scars. What to do I do!

3]My skin scars really easily and so I have like mosquito bite scars everywhere! And some parts of my skin are darker than the other like I have this discolour part of my skin which is white that goes down my leg =/ Its horrible but I don’t know what to do? I also have like stretch marks around my bum/thigh area and don’t know how to get rid of them. People say they’ll fade but thy really don’t they just get lighter than my skin over there and leave marks. Help?

4] Different people have different opinions on moles but I have one on my face about 3mm wide and long on my right cheek. Whats your opinion on moleS? Its black too. =/ I also have a red freckle on my right boob and don’t know if that’s meanto be dangerous? It’s not big but it’s not round either. Kindof irregular..

So there you are and I’m not just writing this stuff I actually need you opinions/solutions/advice..anything! Your experiences? And it would be nice and comforting if someone said they had a similar problem. thankyou if you do decide to write back ..and yes there obvs are going to be people who’re gunna say bad things but yeah…x

Best answer:

Answer by SmK
i’m not a doctor, so i can’t tell you how to think about or best solve any of this. sorry! icon sad A million things wrong with my body, i open up about EVERYTHING need your help/advice..?

but your best option is to talk to your mom or dad, and have them take you to a dermatologist (a skin doctor). a lot of that can be solved or at least addressed by them much better than by anybody on here. don’t be shy to talk to your parents! they love you and they’ll want to help.

good luck!

oh, and p.s. – you’re still young, so don’t worry about the chest thing. i’m 5’3 and i’m small-busted, but there’s nothing wrong with that. it’s just my body type, and i would look weird with anything else (and my boyfriend of 5 years thinks so, too).

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Jan 27

Q&A: What Will This Exercise Plan Do For ME?! =] please help?

By adminNo Comments
 
 

Question by LiveLaughLovePartyy: What Will This Exercise Plan Do For ME?! =] please help?
hi icon smile Q&A: What Will This Exercise Plan Do For ME?! =] please help? i’m a girl and i’m 14.
so its not that i’m fat but i have a little flab on my stomach that i want to get rid of and my thighs are huge with fat and i have stretch marks on them plus my butt is really fatty as well. so i plan to start this plan tomorrow and do it everyday.. i just want to tone my body and possibly get abs.

2 mile run
2 mile bike ride
2 sets of 30 second:
crunches
cycle crunches (idk what its callled)
side crunches
v-ups
6 inches
flutter kicks
superman(on stomach)
plank(until i can’t do it anymore)

ok so what will this plan do for my body and how long until i see the results.
is there anything else i can do to get the results i want?

p.s please don’t say i won’t be able to do this..
i ran distance in track and did cross before.

well thanks. icon smile Q&A: What Will This Exercise Plan Do For ME?! =] please help?
plus leg lifts. (:

Best answer:

Answer by Elizabeth
That sounds good, but you’re going to need to make sure you’re eating right too. Your workout is only 20-30%, and your diet is the remaining 70-80%, so if you’re diet’s crap then you’re not going to see results near as fast, if at all. Good luck!

Answer mine please? http://answers.yahoo.com/question/index;_ylt=AjjddmLkaQ6LJXUsTt6FSODsy6IX;_ylv=3?qid=20100711081237AAjHN1t

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Jan 27

HELPP!!!! I Want To Lose Weight!!!?

By admin1 Comment
 
 

Question by LiveLaughLovePartyy: HELPP!!!! I Want To Lose Weight!!!?
hi icon smile HELPP!!!! I Want To Lose Weight!!!? i’m a girl and i’m 14.
so its not that i’m fat but i have a little flab on my stomach that i want to get rid of and my thighs are huge with fat and i have stretch marks on them plus my butt is really fatty as well. so i plan to start this plan tomorrow and do it everyday.. i just want to tone my body and possibly get abs.

2 mile run
2 mile bike ride
2 sets of 30 second:
crunches
cycle crunches (idk what its callled)
side crunches
v-ups
6 inches
flutter kicks
superman(on stomach)
leg lifts
plank(until i can’t do it anymore)

ok so what will this plan do for my body and how long until i see the results.
is there anything else i can do to get the results i want? and what should my diet consist of (break,lunch,supper)?

p.s please don’t say i won’t be able to do this..
i ran distance in track and did cross before.

thankss =D

Best answer:

Answer by Helping person
you can achieve it if you stick with it also you may try p90x it works very well when it comes to getting into shape

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Jan 26

Will This Help Me Get Skinnier?!?! Please Answer! (:?

By admin1 Comment
 
 

Question by LiveLaughLovePartyy: Will This Help Me Get Skinnier?!?! Please Answer! (:?
hi icon smile Will This Help Me Get Skinnier?!?! Please Answer! (:? i’m a girl and i’m 14.
so its not that i’m fat but i have a little flab on my stomach that i want to get rid of and my thighs are huge with fat and i have stretch marks on them plus my butt is really fatty as well. so i plan to start this plan tomorrow and do it everyday.. i just want to tone my body and possibly get abs.

2 mile run
2 mile bike ride
2 sets of 30 second:
crunches
cycle crunches (idk what its callled)
side crunches
v-ups
6 inches
flutter kicks
superman(on stomach)
leg lifts
plank(until i can’t do it anymore)

ok so what will this plan do for my body and how long until i see the results.
is there anything else i can do to get the results i want? and what should my diet consist of (break,lunch,supper)?

p.s please don’t say i won’t be able to do this..
i ran distance in track and did cross before.

thankss =D
oh yeah my stomach size is 33 =/

Best answer:

Answer by dela
yeah but you also need to focus on what you eat.
a good tip would be to drink as much water as you can and eliminate all carbohydrated/sugery drinks.

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