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Bodybuilding stretch marks are formed due to muscles forming way too fast, harming the skin over them through overstretching. They are a signal of a hard and effective workout, but if you’re reading this, surely you want to get rid of them.
Stretch marks are an usual side effect of growing fast. They can result from packing on lots of muscle (a happy problem), or just plain packing on pounds of fat.
However, if you’re quickly packing on pounds of fat then you’ve got worse problems than simply stretch marks, and this is something that won’t be fixed even with the best stretch mark cream.
Most likely we’re talking about the resulting marks under your arms, specially the pec/delt tie-in region where the upper chest and front shoulder muscles connect. This region is most susceptible, due to the quick muscle growth there.
So, what exactly are stretch marks (striae)? They are the purplish streaks and scars that form when the underlying tissue grows so fast that the skin finally tears along the growth site. You’re surely thinking, “Yeah right, that can’t happen to me.” Well, just try Creatine or 4-Andro. You’ll grow so fast with your trainings that you’ll have them all over…!
Stretch marks treatment
So! how do you get rid of stretch marks? Prevention is the best medicine, but the simple true is this: whether you have flawless skin or not, if you’re a dedicated hard-training bodybuilder you will develop some stretch marks.
Therefore, the goal of this lines is not about avoiding them, but on reducing and curing them. So, how are you going to fix ‘em? Try these tips!
Tips & Tricks – Eat a well-balanced diet and take a multi-vitamin and mineral to have healthy skin.
- Avoid heavy bulking during the off-season, since stretch marks are associated with growing too fast. Bulking-up commonly means you’re accumulating pounds of adipose tissue, anyway.
- Every ounce of fat you gain you’ll just have to lose again anyway once you want to compete and look ripped. So, bulking up a little will surely be okay, just don’t abuse it.
- Apply lotion that is rich in vitamin E or a natural balm for stretch marks into the troubled areas. This will help speed up the healing process.
- Many bodybuilders report success with many popular suntan products. Coconut oil is also a favorite.
- Hey, you can’t forget about the best way to get rid of them… hide them! A dark tan will make them completely vanish (not to mention make you look better)! Unless the marks are observed at ultra-close distance, they will be imperceptible and you will be tanner.
- One more thing: make sure to use clean training clothes… besides not smelling too nice if you don’t, you will have a better opportunity of not having infection through the stretch marks in your skin.
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Stretch marks bother a lot of people. When you have stretch marks, you can no longer wear swimsuits or shirts in public and some are even embarrassed to look at themselves in the mirror. Running away from the truth will not solve the problem.
If you are one of those people who have decided to face stretch marks head on, then no longer have to worry. There is a remedy for stretch marks and before you know it, you’ll be flaunting your healthy looking skin once again.
The Cause – Now why are tens and thousands of women and men as well bothered by unsightly marks? The truth is, stretch marks are actually scars and if you had scars on the surface of your skin before, then you will know for sure that it isn’t an easy thing to get rid of. Imagine that the stretch mark is an internal scar. All the more will it be difficult for you to remove it.
It occurs when the middle layer of your skin expanded and has reached its limit so the tissues have started to tear. Because of this the inner layer of your skin can no longer repair itself because of a lack of collagen production. Now the stretch marks have become visible. Covering it with powder might not be enough to get rid of the marks because the source of the scar has not been dealt with.
Treatment Options – If you want to reach the root of the problem and turn this around, then the best treatment for you is a stretch mark cream. Not only does it decrease the appearance of old and existing stretch marks, it can also firm and strengthen the skin. The substances in the cream are all natural and will not be harmful to even the most sensitive of skins. It contains squalene oil, alen vera, grapefruit extract, vitamins E, A &, D3.
It contains natural ingredients like vitamin E and grapefruit extracts will strengthen the inner layers of the skin and it will stimulate the production of collagen and elastin Because of this, the skin will become more elastic and strong. Once the skin is healed, the new skin that replaces it will no longer be prone to stretch marks.
Prevention – In addition to curing stretch marks, there are creams that can also prevent marks from developing again. If you never want to have to deal with stretch marks then there is also a way to prevent its occurrence. Using a stretch mark prevention cream will stimulate the skin to become more elastic and it will also produce new skin cells.
Although you can remove stretch marks with this cream even if they have been there for a long time, why wait for the unsightly marks to develop when you can already stop them from forming in the first place?
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Aside from eating healthy foods and drinking a lot of water everyday, using a pregnancy stretch mark cream to prevent stretch marks from developing is an effective preventive tool as well. Although there are many creams available in the market today, only a few really work.
Stretch Marks Revealed
Once stretch marks appear, it may already be too late because the marks on the surface are just indications of the scar tissues that have already formed deep within the layers of the skin. As we all know, it is very difficult to make scars disappear but when a woman gets pregnant, she will most likely develop stretch marks because her body and skin are forced to expand due to rapid weight gain.
Once the skin has reached its stretching limit, tiny tears appear on the dermis or the middle layer of the skin and this will result to the formation of stretch marks. Atrophy actually contributes to the development of these scars because this condition is characterized by thinning, roughness, decreased tissue size, diminished cellular production, and decreased function of the skin structure. Atrophy cannot be prevented with plain moisturizers and the scars will not disappear just by smoothing out the surface of the skin. What the skin needs is a product that can address the root cause of stretch marks and prevent them from occurring.
Body Cream
One pregnancy stretch mark cream that can do this is a body cream. Because it is an all-natural product, it will not irritate your skin. This cream works in two ways. First, the components are made to identify scar tissues from healthy tissues. Once detected, the enzymes degrade the proteins that make up the scar tissues and separate the amino acids component and use it to create new and functional skin elements.
The second important function of enzymes found in the cream dissolve damaged skin cells and this will help stimulate the development of new collagen and elastin. Collagen and elastin fibers actually strengthen the skins connective tissues. Aside from being a complete and balanced solution, this product is made up of a natural biological compound that is used by snails to protect and repair its skin when damaged. This is also known to be present as a first line of defense against foreign organisms and infections in our bodies; therefore, it can serve as a complement to our immune system.
Stretch Mark Prevention Products
There is a powerful solution that uses one hundred percent natural ingredients available in the market. It is the top-rated stretch mark prevention product. The substances found in the cream include aloe vera, grapefruit seed extracts, squalene oil, and vitamins D3, A, and E.
The squalene oil component of the product is derived from olives and it works to protect your skin from harmful elements in the environment. Grapefruit seed extracts serve as natural antibiotics which can heal damaged skin. Other ingredients like Vitamin E is an antioxidant that stimulates the regeneration of the skin cells. Vitamins A and D3 complement the function of vitamin E in the process of renewing the epidermis or the topmost layer of the skin.
Aloe vera is another important element in this product because it can heal tears in the epidermis without causing scar tissues to form. When blended together, all of the components in this cream can help increase the elasticity of the skin which is why the best time to start using this product is during the early stages of pregnancy or even when you are just trying to conceive.
