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Oct 31

Alleviating Bodybuilding Stretch Marks

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Alleviating Bodybuilding Stretch Marks
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Bodybuilding stretch marks are formed due to muscles forming way too fast, harming the skin over them through overstretching. They are a signal of a hard and effective workout, but if you’re reading this, surely you want to get rid of them.
Stretch marks are an usual side effect of growing fast. They can result from packing on lots of muscle (a happy problem), or just plain packing on pounds of fat.
However, if you’re quickly packing on pounds of fat then you’ve got worse problems than simply stretch marks, and this is something that won’t be fixed even with the best stretch mark cream.
Most likely we’re talking about the resulting marks under your arms, specially the pec/delt tie-in region where the upper chest and front shoulder muscles connect. This region is most susceptible, due to the quick muscle growth there.

So, what exactly are stretch marks (striae)? They are the purplish streaks and scars that form when the underlying tissue grows so fast that the skin finally tears along the growth site. You’re surely thinking, “Yeah right, that can’t happen to me.” Well, just try Creatine or 4-Andro. You’ll grow so fast with your trainings that you’ll have them all over…!
Stretch marks treatment
So! how do you get rid of stretch marks? Prevention is the best medicine, but the simple true is this: whether you have flawless skin or not, if you’re a dedicated hard-training bodybuilder you will develop some stretch marks.
Therefore, the goal of this lines is not about avoiding them, but on reducing and curing them. So, how are you going to fix ‘em? Try these tips!
Tips & Tricks – Eat a well-balanced diet and take a multi-vitamin and mineral to have healthy skin.
- Avoid heavy bulking during the off-season, since stretch marks are associated with growing too fast. Bulking-up commonly means you’re accumulating pounds of adipose tissue, anyway.
- Every ounce of fat you gain you’ll just have to lose again anyway once you want to compete and look ripped. So, bulking up a little will surely be okay, just don’t abuse it.
- Apply lotion that is rich in vitamin E or a natural balm for stretch marks into the troubled areas. This will help speed up the healing process.
- Many bodybuilders report success with many popular suntan products. Coconut oil is also a favorite.
- Hey, you can’t forget about the best way to get rid of them… hide them! A dark tan will make them completely vanish (not to mention make you look better)! Unless the marks are observed at ultra-close distance, they will be imperceptible and you will be tanner.
- One more thing: make sure to use clean training clothes… besides not smelling too nice if you don’t, you will have a better opportunity of not having infection through the stretch marks in your skin.

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May 05

Belly Stretch Marks – Free Prevention Tips!

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Statistics says that around 75 to 90 percent of pregnant women develop belly stretch marks during the last stages of their pregnancy. As your body continues to experience rapid weight gain, most especially during the sixth and seventh months of your pregnancy cycle or calendar, robust red, brown, or purple lines appear on your bulging tummy and even on other areas, such as your breasts and thighs if you’re carrying a big baby. Naturally, just like any other pregnant woman, keeping your body as intact as it was before your pregnancy is your goal and to be able to achieve this, you should find out how to prevent pregnancy stretch marks.

Before surfing the web for tips on how to avoid belly stretch marks, you should first learn about stretch marks in generally, specifically basic information as to what they are and what causes them. This way, you can understand what it takes to prevent them and discern which products are credible and likely to work.

Stretch marks are depressed streaks that can develop in your skin when your body goes through an unexpected or very rapid growth or weight gain. This is because the elastic supportive tissue that lies beneath the skin experiences changes, and the dermis, the middle layer assigned to help the skin keep its shape, loses support. Pregnant women usually get them on the abdominal area as their pregnancy progresses. Before belly stretch marks pop out, itching around the area is normally experienced. When they first appear, stretch marks are red, purple, or brown in color but change into silvery white or gray over a period of time.

While some experts have said that genetics play a role in the development of stretch marks, there is no clear proof to support the connection. However, some factors have been determined to boost weight gain, which is the primary cause of stretch marks. When you are pregnant, you are more likely to get belly stretch marks if you are carrying a big baby or multiples, have excess amniotic fluid, eat fattening foods that make you gain more than the necessary and expected weight.

Most pregnant women use their pregnancy as an excuse to pig out. On the contrary, there is no need to switch to a bigger diet just because you are pregnant. In fact, the recommended weight gain in most cases ranges from only 20 to 35 pounds. Gaining the weight slowly is key to preventing belly stretch marks from forming. What you need to do is to stick to a healthy diet and regular exercise, with recommendations from your doctor as to what you are allowed to do, of course.

To control your weight gain, eat a diverse and balanced diet that has the nutrition you and your baby needs. Perform some stretching in the morning and evening to help your blood circulation improve and make your skin’s elasticity better. Avoid scratching your belly as this may trigger the manifestation of stretch marks. When you feel the itch, use a soft wash cloth to massage the area. These free prevention tips should keep those ugly, unwanted belly stretch marks away.

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Jan 15

Breast Stretch Marks – What Are the Cures?

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Having stretch marks is considered a nightmare by many women. The obsession with physical beauty has made women want to look perfect in every part of their body. Certainly, having breast stretch marks can ruin that unforgiving concept of beauty. The good news is that stretch marks can be somehow avoided and, if you have the money, can be cured.

Dermatology has defined stretch marks, also called as striae, as a form of scarring on the skin caused by the tearing of the dermis, which is the middle layer helping the skin retain its original shape. Stretch marks develop when there is rapid stretching of the skin, which happens during immediate growth in early puberty or in the last stages of pregnancy. When the rapid stretching of the skin overpowers the elasticity of the dermis, causing streaks in a silvery white due to appear on the affected areas, which may be the thighs, buttocks, hips, belly, arms, and/or breasts. This means that, as long as the dermis is supported, no breast stretch marks will occur.

Thus, perhaps the best way to fight breast stretch marks is to avoid getting them. You must ensure the dermis in your chest area remains supported especially when you are experiencing weight gain due to pregnancy or some other cause. To help you do this, use an effective moisturizer, lotion or oil and massage your breasts regularly to help improve blood circulation and the elasticity of your skin. Studies have shown that regular application of Trofolastin or Verum can prevent the development of several depressed skin streaks or stretch marks. Trofolastin is a cream that contains collagen-elastin hydrolysates, vitamin E, and extracts of Centella asiatica, while Verum is yet another creams that contains elastin, hyaluronic acid, menthol, panthenol, and vitamin E. Together, these ingredients provide the supportive material that prevents epidermal and dermal tearing.

There is an ingredient found in creams, ointments, lotions, and other topical medications that claim to lighten stretch marks which you should avoid if you are pregnant or breastfeeding: Retin-A. There have been studies that associated Retin-A with risks in pregnancies. Although there is no proof that Retin-A has adverse effects on mothers who breastfeed and their babies, doctors have advised against using stretch marks solutions containing this substance. Cocoa butter, on the other hand, is one ingredient that enjoys popularity and is highly recommended.

Stretch marks first appear in a color that’s far from your skin color. They are usually born in purple, brown, or reddish color but will soon fade into gray. While stretch marks will totally disappear, breast stretch marks can be cured to lighten fast and blend with the color of your skin so that they will become less noticeable to the unknowing eye.

Some women resort to cosmetic surgery to remove their breast stretch marks. Lazer treatments and dermabrasion are some of the technological cures for stretch marks, not only in the breast area but in other areas in the body that have stretch marks.

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Jan 15

The Practical Solution to Stretch Marks – Simply Leave You Feeling More Sexy Than Ever

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Stretch marks can be so expensive in your life. When you assume they don’t exist they cost you happiness and still when you notice them and want to treat them they cost you a lot of money and time. They affect our sex life in more than one way. The purplish streaks that usually occur on the hips, buttocks, breasts and arms are major turn off in bed. The rough texture is not that sexually stimulating. Yet we cannot avoid them as we pass through life stages which calls for weight gain and weight loss. Pregnancies and weight gain after birth are inevitable. They appear when the elastic layer in the middle of your skin also known as dermis is stretched beyond its limit. It reaches a point of breaking down just as an elastic bladder would lose its elasticity and break off. After the break down the skin naturally tries to arrest the situation by use of collagen tissue in the over stretched skin. This causes the ugly stretch marks. However there are practical solution to stretch marks.

It is not a must you get a medical appointment to get rid of this sexual hindrance. You can safely do it at home. It is a very simple practical solution to stretch marks if it is done well. Common daily procedures to resurface skin the same way lazer surgery and chemical peel are used. They are done with ease and comfort at the privacy of your own home. The results are real as they can be seen from before and after treatment photos. The two known formulas work tremendously against stretch marks. The first one is Precise stimulation and exfoliation of the skin. The technique is strong enough to help in achieving the resurfaced skin but will not cause any harm in any way. It does not worsen the situation either. You can imagine that even the burning, bruising and peeling which occurs in lazer or chemical procedures has no room when the stretch mark removal is done.

Improvement is noticed after the first session of the home-made practical solution to stretch marks. The results are very effective. You will start noticing refined skin texture, diminished appearance of discoloration and fading of the stretch marks scars. The second friendly formula involves use of diet and nutrition. Specific nutrients are recommended to help in the process of skin resurfacing or skin cells renewal. It is possible to formulate a simple natural skin lotion by use of your health food store. The genetic creams or lotions can be made by use of back yard plants. This home made products soothes and nourishes the skin to enhance its regeneration. Once you achieve the results you ought to maintain them for total personal satisfaction. Other existing minor skin conditions will also improve or even be healed completely. Lose skin, uneven skin tone, cellulite and many others will be dealt with. Taking the right vitamins such as food rich in vitamin A, C,D and protein foods too. Reducing stress and applying the simple home made creams that are known to work. Take a lot of water and become more sexy.

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Jan 15

Erase Those Pregnancy Stretch Marks

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What are these pregnancy stretch marks? These are marks that result from extra stretching of the skin. These spots are generally associated with pregnancy, puberty, or obesity. These scars affect the production of collagen. These marks are pretty soft, in fact, even softer than normal skin. To begin with, they are either purple or red in color, later they become silver- white in color. These scars affect the dermis layer of the skin. Dermis is the deeper layer (under epidermis- the outer layer) that makes skin stay in shape. When dermis overstretches during pregnancy, the fibers present in this layer lose their elastic characteristic.

How To Handle The Stretch Marks

These spots are present in more than seventy-five percent of all pregnant women. These scars commonly occur on the lower abdomen, breasts, upper arms, buttocks, hips, thighs, and calves. The number of patches you will get depends upon the elasticity of your skin. In addition, the presence of these patches is directly proportionate to the amount of weight you put on during your pregnancy. A theory says that, if your mother suffered from marks during her pregnancy, you should prepare yourself for them.

Even though there are various methods for its treatment, there are no reliable methods for complete removal. Some of the popular treatments are lazer treatment, derma-abrasion, and application of lotion for stretch marks.

These patches do not affect a womans health, nor do they affect the baby in any way. They are not harmful or painful in any way. This is just a cosmetic issue, since they look like streaks on the skin. The best course of action is to consult a dermatologist. They are the best people to offer you advice. They will also let you choose your treatment option. Sometimes, some medications also cause stretch marks, so it is important to keep your doctor in the know of things.

Even though there are various home remedies for these scars, surgery seems to be the best method to completely get rid of them. The lotions and creams only help them fade a little. With the new developments in the field of surgery, people swear by the benefits of lazer surgery, as it focuses on the underlying tissues of the skin, where the damage has actually occurred. Derma-abrasion also has gained in popularity over the years. However, the success of the procedure varies from individual to individual. It depends upon many variants, such as age, diet, general skin health etc.

Over- the- counter creams are popular with those, who do not want to go under the surgeons scalpel. Many common sense measures like drinking plenty of water and eating skin friendly food like fish, nuts, eggs etc, go a long way in preventing pregnancy stretch marks. These foods contain the mineral zinc and proteins that are very beneficial for healthy skin.

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Jan 15

Get Stretch Marks Off your Skin Using Moisturizers and Fruit Acids

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Under normal circumstances, skin can be considered as one of the most elastic organs of the body. You can turn your head, flex your muscles, or do a split; yet you never have to worry about your skin tearing up or never getting back to its original shape. But believe it or not, there are instances where the skin can be overstretched; there are actually two factors that can really affect your skin’s elasticity, namely: pregnancy and rapid weight gain.

If you are having a baby or experiencing tremendous physical growth, there is a big tendency for your skin to develop fine lines which are commonly called stretch marks. These are actually scars which indicate that certain skin tissues have been torn apart due to abrupt growth or stretching of the skin. Being over-weight or pregnant extends your skin so much so that your dermal tissues have to produce too much of the fibrous protein called collagen. In essence, your stretch marks are the result of a disintegration of skin tissues in the affected areas.

Stretch marks usually appear in areas like thighs, arms, shoulders, stomach area, buttocks and breasts. They appear as lines with a pinkish, brownish, or purplish color when they are new; and in time, they can lose most of their pigmentation and appear as white or silvery streaks. It is important to note that stretch marks do not pose any harmful effects to your health; your main concern with these scars is your self-esteem and sense of beauty.

Generally speaking, stretch marks can be prevented; but it takes a big amount of dedication to do that. Massaging the areas which you think are prone to the development of stretch marks can greatly improve the blood circulation in those places; increased blood circulation on your skin gets rid of toxins and other bad elements that reduce your skin’s elasticity. Eating foods that are considered as allies of your skin can also help in stopping the appearance of stretch marks; these include food items that are abundant in zinc, vitamin E, and silica among others.

However, if stretch marks did develop on your skin, then you must follow a more comprehensive plan to fight off the unsightly scars. Currently there are two important elements which can help you in defeating stretch marks. If you want to know what these are, read on and pay attention.

Moisturizers And Creams

Sure, you have heard all about the countless moisturizers and creams out there. But before you think that the cosmetic industry is out to pull a fast one on you, first consider the facts. Contrary to popular belief, most skin moisturizers and creams sold in the market contain essential substances that can help rejuvenate and improve your skin.

Take the case of beneficial Vitamin A. You can find this substance in carrots, but if you do not want to eat carrots by the basket and make a rabbit of yourself, you can use moisturizers and creams with the highly-concentrated and acid form of Vitamin A which is called tretinoin. This substance binds itself deep into the skin cells and allows the skin to exfoliate and create new and healthier layers. Tretinoin is found on most moisturizers and creams and is best used if the stretch marks on your skin are just starting to develop.

Fruit Acids

Not all acids can be harmful to your skin. Acids that have been extracted or developed from fruits, aptly called alpha hydroxyl acids, can help eliminate stretch marks in two ways. First, fruit acids help your skin become more flexible. And second, fruit acids give your skin the chance to rapidly produce new cells and layers by acting as astringent against old scarred layers of skin. Using fruit-based acids, you will observe that your old unhealthy skin, including stretch marks, will be shed off in a few weeks.

Apart from ordinary fruit acids, moisturizers or creams, you can also try products like Strevaxl which are specifically designed to fight off stretch marks. For more details about eliminating unsightly stretch marks, visit http://Strevaxl.com/.

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Dec 07

Remove Stretch Marks – Get Clear Skin

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4438693916 4b859220d8 m Remove Stretch Marks Get Clear Skin

Pregnancy is not the only time in life when stretch marks appear. Puberty is a time of many growth spurts that can cause stretching in the skin over a period of time, as can weight lifting and bodybuilding. Losing weight quickly can also lead you to look for a skin care products.

To get rid of stretch marks first requires an understanding of how stretch marks are caused. Stretch marks occur on the skin for several reasons. Weight gain, pregnancy or weight loss can make them appear. The stretch marks occur in the dermis layer of the skin, the middle layer. To understand stretch marks better, we must examine the skin in detail.

The only effective pregnancy skin care products that prevent stretch marks and reduce the likelihood of stretch marks (scars) are those that contain biological substances that signal your body to regenerate collagen, elastin and glyco molecules, GAGs, that hydrate the skin from within your own body at a quick pace, while they also reduce inflammation and dissolve damaged skin cells.

Most of the people and even the teenagers have stretch marks. Up to 70 percent of the pregnant women get stretch marks. They are small depressed streaks in the skin that can affect both men and women. Stretch marks are weaknesses in the supporting structure of the skin causing layers of the skin to separate, leaving the skin discolored and grooved. Other names of stretch marks are striae distense, striae atrophicans, striae ruba, striae alba.

The main reason for pregnancy-related stretch marks is uncontrolled weight gain. So, control your weight gain by following an intelligent diet and exercising regime during the pregnancy. Walking and stretching are also highly recommended thus during pregnancy. With these precautions, weight gain will follow the normal pattern and your skin will not be subjected to abrupt stretches.

Exercise will help you regain the body you had prior to becoming pregnant. And also keep in mind that one of the most critical factors that determine the answers to these questions is how healthy you were during your pregnancy – both physically and mentally.

Walking, jogging, aerobics, yoga, and many other types of exercise will allow you to lose the extra weight more quickly and you will feel better at the end of each day.

The most popular and simplest treatment for stretch marks during pregnancy is using lotions and creams to lessen the severity of them. Many companies sell lotion formulas with cocoa butter, which is said to help reduce the appearance of stretch marks on the skin. These lotions are not going to be the cheapest on the shelf, but if a person is willing to spend a few dollars more than they would on regular lotion, they can use this method to treat their stretch marks during pregnancy.

Removing Stretch Marks:

1. Using lasers to remove stretch marks works because it repairs the skin’s natural synthesis of collagen.

2. Collagen is a protein rich compound occurring in the body that repairs and rejuvenates skin tissue.

3. Cosmetic lazer treatment for stretch marks works to stimulate renewed growth of depleted collagen.

The best way to get rid of stretch marks is visiting a dermatologist or plastic surgeon. These doctors can actually help you with various treatments like actual surgery, and lazer treatment that diminish the appearance of stretch marks.

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Nov 30

What You Can Do About Your Stretch Marks

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Stretch marks are usually blamed on the rapid expansion of the skin. Although this is true, the real culprit for causing stretch marks is the hormones called glucocorticoids. These are secreted by the adrenal glands, which lies on top of the kidneys and the production of this hormone is increased during pregnancy, adolescence, with obesity, weight lifting and Cushing’s disease.

Getting to the Cause – Cushing’s disease is said to be a result of a tumor in the adrenal gland which causes the gland to excessively produce cortisol, which will cause the person to gain weight and another symptom of this disease is the thinning of the skin. When you look at stretch marks under the microscope, you will see that the layer of the skin called the dermis is thinner than normal. That is why if someone is suffering from Cushing’s disease, the person will also develop stretch marks on the skin. There are actually two types of scars. The newer formed marks are red or purplish in color, while the more matured ones are commonly silver or white stretch marks.

Signs – In the early life of a stretch mark, it is often protruding and still reddish. If you have dark skin, you will not clearly see these marks but they are there. Then they turn purplish or bluish after a while and overtime they become flattened white stretch marks streaks because they already have aged. These unsightly marks will not occur if the dermis is strong.

Skin Tearing – The skin tissues will start to break only if collagen and elastin fibers are prevented from forming. If this happens, the dermis no longer has support and will consequently tear once it reaches its breaking limit. Stretch marks are usually seen on the different areas of the body like the buttocks, hips, breasts, abdomen, and thighs. In addition to tearing, the thinning and flattening of the dermis will also make these marks more visible on the skin.

Treatments – Most people know what stretch marks look like but many are not familiar with the variety of treatments that can cure them. There are actually different methods to cure each specific phase of the scar. Lazer light treatments are effective in removing newly formed scars. This method works by applying a controlled amount of lazer beam on the affected are. This beam will break down scar tissues and once these tissues are gone, healthier skin cells and collagen start to develop in the vacated area.

Cream Options – Some topical creams can also remove stretch marks but if it is stubborn and aged marks that you want to get rid of, you will need a more potent solution for this. There is one cream available in the market that works and penetrates into the middle layer of the skin and its natural ingredients work together to heal the torn tissues and stimulate the production of collagen and elastin.

Surgical Procedures – Microdermabrasion can also help remove stubborn and white stretch marks. This procedure uses tiny particles to sand the skin and slowly remove the scarred or discolored tissue. But the stretch marks will not be removed in just one sitting. You will need to go back for more sessions and the number of times will depend on the severity of your scars. However, the best cure for stretch marks is still prevention.

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Nov 30

Stretch Marks: The Facts!

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Stretch marks are purplish streaks and scars that normally appear on the buttocks, hips, abdomen, breast, and arms. They are a common side effect of growing too fast. They form when the dermis (the middle elastic layer of your skin) is stretched breaking down the elasticity in your skin. As the elasticity breaks down, the skin tries to reinforce itself with collagen in the over stretched skin, thus causing stretch marks.

Factors that contribute to the formation of stretch marks are:

Heredity – some skin types are just genetically predisposed. If you mother had stretch marks, chances are you will.

Weight – excess rapid weight gain as found in pregnancy and bodybuilding or to the other degree excessive weight loss.

Skin type – Some skin types are dryer than others thus having less elasticity, while well-hydrated skin tends to have more elasticity.

Removal and prevention of stretch marks:

Surgical methods – Dermabrasion, chemical peel, and advancement in lazer treatments can be used to treat stretch marks. As with any cosmetic surgery, age, skin type, and even diet will influence the results.

Lotions and Crmes – Advancements have been made with over the counter crmes. If you are pregnant or body building, consult with your doctor to begin a preventative treatment for stretch marks.

Diet – Maintain healthy hydrated skin by drinking plenty of water. Hydrated skin keeps your skin soft, supple, and less likely to develop stretch marks. Caffeinated coffee, tea, and soda tend to dehydrate the skin leaving you more vulnerable to stretch marks. Eat foods that promote skin health such as foods high in zinc, vitamins A, C, and D, and protein rich foods.

Remember that not all stretch marks are created equal. They age and heal differently depending on the skin type, heredity, diet, and hydration. In time, they will fade, but the best advice is to maintain healthy skin, which will minimize the effects of stretch marks if they should occur.

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Nov 30

Pregnancy Stretch Marks – What Are the Best Cures?

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One of the reasons why some women fear getting pregnant and going through a full-blown pregnancy is the thought of developing stretch marks. In today’s world where people are more conscious than ever about the way they look, having pregnancy stretch marks can mean torture for many women who want to flaunt their body, specifically the tummy area, after giving birth. This obsession with beauty, which is taken to mean perfect everything – including skin, leads women to research about stretch marks and how to cure them.

Stretch marks are basically depressed streaks in the skin that form when your skin experiences rapid expansion. They can be small or big, short or long, depending on how much and how fast your skin has expanded; they can also start out purple, dark brown, reddish brown, or pink, depending on the color of your skin. The changes in the elastic supportive tissue underneath your skin cause these stretch marks. Many women get stretch marks on their breasts, arms, and thighs even when they’re not pregnant and are only gaining weight, but most of the time, women do get pregnancy stretch marks on their abdomens typically during the later stages of their pregnancy, when skin expansion happens more quickly.

While there are many advertisements claiming the effectiveness of certain products to cure pregnancy stretch marks, the truth is that there is no tried and tested way to cure these depressed skin streaks for good. However, although there isn’t anything you can do to make stretch marks totally disappear, you can make them appear lighter and less noticeable.

Prevention is better than cure, so they say. One of the most recommended ways to avoid pregnancy stretch marks is to moisturize your growing belly so you won’t experience itchiness. Itchiness causes potential stretch marks to become more pronounced, and many women have reported to stay away from stretch marks by helping their skin become more elastic through moisturizing. You can find several creams and lotions that claim to cure stretch marks. However, some ingredients, like Retin-A, can be harmful to your baby. It’s best to use a gentle moisturizer or oil when you’re still pregnant.

Six to twelve months after you give birth, your pregnancy stretch marks will become significantly less noticeable. Doing regular exercise to help you shed off the baby weight can help hasten the process. Try staying away from junk and fatty foods, too. If you plan to breastfeed your baby, don’t focus on changing your diet to a slimming one. However, do try to take in only healthy foods to keep you from gaining more weight.

You can use topical medications after you give birth. Retin-A should, however, still be avoided if you’re breastfeeding. Ointments that contain glycolic acid and lotion with cocoa butter have proven to be effective in lightening stretch marks. Improving the appearance of stretch marks can also be done through cosmetic procedure, but the cost for this is naturally higher. You’ll find that in time, your pregnancy stretch marks will blend with your skin, leaving you as the only person who can spot the difference.

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