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Oct 31

Preventing Stretch Marks during Pregnancy

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Preventing Stretch Marks during Pregnancy
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3157064901 1ee7f0cd61 m Preventing Stretch Marks during Pregnancy

While stretch marks affect nearly all the women during their pregnancy, they are also common among many men and non-pregnant women including athletes, body builders, teenagers, and people experiencing either fast growth or gaining weight at a faster rate. In short, stretch marks are most common in those parts of the body, which tend to store more fat or need to expand more as a result of physical activity or changes within the body.

In case of a pregnant woman, the stretch marks start appearing on her abdomen from about 6 month of pregnancy as a result of her developing baby. Some women also experience scars and stretch marks on other parts of bodies as well including their hips, arms, thighs, and breasts.

Are you wondering if it is possible to prevent stretch marks? Remember, genetics play a very important role in deciding whether or not you will develop stretch marks during your pregnancy. This means if your mother got stretch marks during her pregnancy, you are most likely to have them too. Additionally, there are many other factors that determine your chances of having stretch marks. For example, fair-skinned women are more likely to develop stretch marks as compared to women with darker complexion. Not only this, people with less-nourished skin or dry skin tend to develop more stretch marks compared to people with well-nourished skin. It is also seen that amount of weight gained during pregnancy also influences your chances of developing stretch marks.

Don’t feel discouraged if you are prone to develop stretch marks. You can still control their appearance by taking some very simple and effective measures to safeguard your body and skin.

If you want to minimize your chances of developing stretch marks, you must moisturize your body regularly. There are various stretch marks creams that prevent stretch marks, and if you apply them regularly on your body, the results are guaranteed. These stretch mark prevention creams are clinically tested to control and reduce the damage caused by stretch marks. These stretch mark prevention creams and lotions provide you with the necessary skin nutrition and don’t let your skin dry. As a result, you feel less itchy and dry, and develop less stretch marks. food

If you are looking for an effective stretch mark prevention cream, go for one that contains natural ingredients, such as cocoa butter, almond oil, shea butter, and wheatgerm oil. If you keep your body properly moisturized during pregnancy, it helps to improve the elasticity of the skin. In addition to using an effective stretch mark prevention cream, you should ensure that you have a nutritious diet, which includes lots of green leafy vegetables. Other than providing you with essential vitamins and minerals, they contribute to the strength and health of your skin. Try to include foods, which are high in vitamins C and E, zinc and silica, as they enable your skin to stretch better, and bounce back instantly after the delivery.

In the end, drink a lot of water and take essential vitamins to ensure beautiful skin and a healthy baby.

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Jan 15

Stretch Marks Cannot be Prevented But Can be Minimized

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Who gets it…

women carrying big babies

women with multiple pregnancies

women who have excess amniotic fluid

women who gain weight rapidly

fair skinned women; it appears less frequently in darker skinned women

women whose skin lack in elastin

Causes

The pregnant womans skin stretches a lot and rapidly during the pregnancy term. Some women even gain excessively, more than they should. The hormone relaxin causes collagen level in skin fibers to dive and this makes the skin more prone to developing lines. Its development cannot be stalled. Why some skins dont get these marks or dont get as many lines are largely attributed to the skin and body type. Some women are fortunate enough to be blessed with good elastic skin tone which they either inherited or earned through good diet and physical activity. You are a sure target for stretch marks if you gain excess weight rapidly and your body doesnt have enough elastin and collagen to deal with this change.

Stretch marks cannot be prevented but can be minimized.

Stretch marks are here to stay! Eventually, these marks do turn shiny, pearl white and narrower after delivery, but efforts on your part can minimize if not totally prevent it.

Control your weight: You can control how much you eat by eating right. Try and gain weight at a gradual pace since weight gain is an inevitable part of pregnancy. Stretch marks tend to increase as the pregnancy progresses. Those who are prone to them will still get them but with gradual weight gain, the skin will stretch without tearing so the number and severity of this problem is lessened. By keeping your weight gain at a healthy, steady level you will be able to minimize the gravity of this problem.

Modify your diet: A diet rich in protein and vitamin C helps to promote and maintain healthy skin. A diet packed with foods that are protein-rich certainly helps, and dont forget your fruits and veggies.

Lotions and salves: It is important to accept and remember that genetics and weight gain have a heavy role in determining whether you get stretch marks or not. Many people swear that vitamin E creams, expensive oils, salves and emollients help but many women who have used such products still got those marks. So it is really a question of you being predisposed to this problem or not. These creams at best moisten your skin and keep them well conditioned and this in turn will keep itchiness at bay. (Stretched skin feels itchy a lot of times.)

Dont lose heart

These marks appear prominent while you are pregnant but with time, after you have delivered, they tend to lighten and fade into silvery lines that are lighter than the surrounding skin. If you are still unhappy or uncomfortable with those lines, make an appointment with a dermatologist who will work on the scars through microdermabrasion or laser. Alternatively, you can resort to treatment with Isotretinoin gel (Retin-A), which you should only try after your pregnancy and if you are not breastfeeding. However, take note that this treatment is most effective when the streaks still have their dark pigments.

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Aug 26

Stretch Marks: Prevention And Treatment During Pregnancy

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473663199 9a8911e687 m Stretch Marks: Prevention And Treatment During Pregnancy

More than half of all pregnant women will develop stretch marks during their pregnancy. Otherwise known as striae gravidarum, stretch marks look like streaks on the surface of the skin, and may be vary in color depending on your natural skin color. Most lighter skinned women develop pinkish stretch marks, whereas darker skinned women tend to have stretch marks that are lighter than the surrounding skin.

Most women develop stretch marks on their abdomen during pregnancy, however it is also common to get stretch marks on the buttocks, hips, breasts and thighs. In some cases up to 90 percent of women have stretch marks on some part of their body as a result of pregnancy.

What Causes Stretch Marks?

Stretch marks form when your skin is stretched rapidly as happens during pregnancy. Most women develop stretch marks during the later trimesters of pregnancy though some women start to develop them as soon as their bellies start growing.

Stretch marks are actually small tears that form in the tissue that supports the skin and helps it stretch. Stretch marks represent the tearing or separation of collagen from the skin when tearing occurs. Stretch marks are not harmful or painful and usually fade over time.

Who Gets Stretch Marks

Many women believe that using lotions and creams help prevent stretch marks. Realistically speaking however, the number of stretch marks you get depends on how elastic your skin is. The elasticity of your skin usually relates to your genetic make up. The best thing you can do is find out if your mother got bad stretch marks during pregnancy. If she did, you are probably more prone to stretch marks than other women.

Keep in mind the more weight you gain during pregnancy the more likely you are to have stretch marks. Normally the skin is elastic and capable of stretching quite a bit, however for some women the changes that occur during pregnancy are very drastic. These rapid fluctuations of weight and skin stretching can result in stretch marks.

Women with multiples are more likely to get stretch marks because their bellies usually grow much larger than women with single pregnancies. Other women likely to develop stretch marks include women who gain a lot of weight quickly during their pregnancy and women who carry big babies.

Here are some other factors that may contribute to your susceptibility to stretch marks:

* If you developed stretch marks before (like on your breasts during puberty) you are more likely to get stretch marks while pregnant.

* If you had stretch marks during another pregnancy you will usually get them again.

* If you are overweight or gain more weight than recommended you are more likely to get stretch marks.

* The better hydrated and well nourished you are the less likely you are to develop serious stretch marks.

Stretch Mark Prevention

Most women believe that they can prevent stretch marks by using creams and lotions. There are many formulations on the market today that claim to help prevent stretch marks. Some of these may help moisturize your skin and reduce itching. They may help reduce some stretch marks however there are no scientific studies that support this.

You probably know at least one parent however that swears by cocoa butter or some other formulation to prevent stretch marks. If nothing else rubbing these creams into your belly provides your unborn baby with a light and comforting massage. They may also give you peace of mind knowing you did everything possible to prevent stretch marks.

The best thing you can do to minimize stretch marks aside from using any creams or moisturizers you select is gaining the recommended amount of weight during pregnancy. Doctors recommend most women gain between 25 and 34 pounds. Gaining much more than this can cause you to develop more stretch marks.

Removing Stretch Marks

Most women worry about stretch marks after they have their baby. Fortunately most stretch marks do fade with time. Usually after 12 moths postpartum most stretch marks are light and less noticeable. Their texture may remain different from the surrounding skin however. Many women notice their stretch marks fading into whitish lines that are minimally noticeable.

Some women have very severe stretch marks that impact their self esteem after pregnancy. There are many treatments available for women that want to improve the appearance of their stretch marks.

If your stretch marks are particularly bad, you may consult with your doctor or a dermatologist. Some topical treatments such as tretinoin cream can help reduce stretch marks. These creams must be used after pregnancy however, because they can cause defects in your unborn baby.

Most of the topical treatments available should be used shortly after delivery, before they start to fade. The more time that passes between the delivery and use of cream, the less likely they are to be effective.

If you are breastfeeding it is important you consult with your doctor before using any stretch mark treatments. Some treatments may impact your milk supply or pass through the breast milk to your baby.

Most of the creams available to reduce stretch marks do not help relieve the sagging skin that also accompanies childbirth. There are some newer treatments including lazer treatments however that may improve the skins elasticity and help reduce stretch marks. Some women also consider plastic surgery after they are done having children. A tummy tuck can help hide some stretch marks and reduce sagging skin.

Most women are able to joyfully overlook stretch marks when they consider the miracle of life they bring into the world. For the most the small annoyance even the worst stretch marks bring are well worth the joys of bringing a newborn baby into the world. Do what you can during pregnancy to maintain an appropriate weight and try not to worry too much about stretch marks. Many women wear them with pride, a war wound or badge of honor related to their pregnancy. Why not wear them with pride?

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Jul 11

Let’s Talk Stretch Marks during Pregnancy

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3129884643 830a276f52 m Lets Talk Stretch Marks during Pregnancy

Common during pregnancy, stretch marks can affect 50-90% of pregnant women. They also can target non-pregnant women (even men) such as body builders, athletes, adolescents undergoing quick growth spurts, in fact anyone who experiences periods of rapid growth or weight gain.
The majority of stretch marks appear on a woman’s stomach from about 6 months onward when her belly is rapidly growing to accommodate her growing baby and her skin is stretched to its limit. Some women may also get stretch marks buttocks, thighs, hips, upper arms, lower back or breasts. Stretch marks tend to be appear in areas that store the most fat and thus have the most capacity to stretch.

Many factors influence whether you will get stretch marks or not. Genetics play a major role in whether or not you will get stretch marks. So if your mother or sister got stretch marks during pregnancy you too are more likely to get them. Besides genetics, other influencescauses include: ethnicity/skin tone (fair-skinned women will get them more), nutritional history (a healthy diet helps skin to stretch better), skin condition (dry skin usually is less elastic than well nourished skin) and the amount of weight gained during pregnancy (and how quickly).
Improve the Stretch Mark Problem
Preventative procedures will help reduce the degree of pregnancy stretch marks you experience after birth. Gaining no more than the advised amount of weight and gaining it gradually may help reduce your chances of getting them. When you gain weight excessively or rapidly you are likely to make the problem worse and have more in the end.
Try to keep your skin well-moisturized beginning in the first trimester, this may help to prevent stretch marks. A nourishing lotion, oil or cream applied on a daily and nightly basis will moisturize your skin (and also reduce itching!). There are many products especially for stretch mark prevention that contain ingredients such as vitamin E, vitamin A, emu oil, cocoa butter, wheat germ oil and lanolin. Regular moisturizing definitely helps to keep your skin elastic, however has limited effectiveness in actually preventing the marks.
A healthy diet containing plenty of fruits, vegetables and leafy greens is essential. This will help keep your developing baby healthy and your skin strong and supple. Foods high in vitamins C and E, zinc and silica will help skin stretch and then bounce back after the birth. By taking prenatal vitamins and drinking loads of water you are also helping your baby and your skin.
Unfortunately stretch marks are permanent and very don’t often disappear. It is fortunate howver that stretch marks tend to become considerably less noticeable over time naturally and eventually become a few shades lighter than your skin tone. There are also many creams available that will help fade stretch marks, that you may like to try.

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