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Oct 31

Stretch Marks – Prevention and Treatment – Part 1

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Stretch Marks Prevention and Treatment Part 1
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2086855026 8539118e67 m Stretch Marks Prevention and Treatment Part 1

Everybody wants to be thinner. But if you body mass varies too much and too quick, your skin will suffer the consequences, namely some large scars that will cover your body.
Stretch marks are those ugly scars on your skin that appear during pregnancy, or puberty. They look like bands, stripes, or lines on your skin, and can be highly embarrassing especially if you want to wear a bathing suit or shorts.
Stretch marks are also produced by important, quick weight gain because your organism does not have time to adjust itself to the added weight. Bodybuilders also suffer from stretch marks because of rapid muscle growth.

So what exactly are stretch marks? It is important to understand that Stretch marks are tiny tears that appear just under the tissue that helps to support the skin and it is what helps it stretch. These tears in your skin are from the inside and work their way to the surface and are basically scars. Most of the time, they are purplish red lines that show in overstretched skin.
For pregnant women, stretch marks are more noticeable when they first come out.
Some home solutions like rubbing your tummy with olive oil may help eliminate the possibilities of getting stretch marks.
There are many different skin care treatments for stretch marks, from over the counter creams to lazer surgery.
A good skin care cream will contain collagen; a biological substance that is found in your skin that confers it elasticity. As your body grows, collagen is depleted and you may get stretch marks. When collagen is added to these creams, your skin absorbs the collagen and tightens. This can reduce the risk of developing stretch marks. In this respect, the claims that collagen enhances stretch marks holds true.
Another alternative that is used to get rid stretch marks is lazer treatment. The lazer is employed to destroy all tissue and skin that is afflicted by stretch marks. It is however important to note that this method is highly expensive and often more than one session is required in order for it to be effective. Lazer stretch mark removal works best in the first stages when the stretch marks are darkest because the lazer responds better than it does in the latter phases when the scars are lighter.
Stretch marks can make anyone experience self-conscience. For some, they are a normal part of life and for others they are a continual source of anxiety. Those people who want to get rid of the unsightly blemishes will do just about anything to clear up their skin.

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Mar 29

Preventing Stretch Marks An Ounce Of Prevention Is Worth A Pound Of Cure

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Stretch marks are never a pretty sight. They may cause insecurities among those that have them especially women. Unfortunately, unlike other types of scars and skin imperfections, stretch marks are pretty hard to get rid of. Given this, it certainly follows that stretch marks are better avoided than treated. And in this case, the old adage certainly applies: an ounce of prevention is worth a pound of cure.This condition is common among mothers since their skin around the hips, tummy and thighs suddenly expand during pregnancy. Since the skin cannot cope with the stretching that then takes place, stretch marks form. However, stretch marks are not exclusive to mothers, they also occur in people that suddenly gain weight, and people with dry skin or skin that is not elastic.1. Moisturizers. For people with dry skin moisturizers are a must to avoid stretch marks. If the skin lacks elasticity, the body is more likely to produce extra collagen and form the stretch mark. Shea butter has been proven to be a great intensive moisturizing treatment.2. Diet. A proper diet makes the body healthy. That includes the skin as well. While you may not really notice it, the secret to glowing, supple, elastic skin is proper diet and hydration. Make sure you take a good amount of water everyday to keep yourself from being dehydrated. If you are dehydrated, then your skin suffers as well.Gorge on vegetables and fruits that are high in vitamins A, C, and E, which are powerful antioxidants that can help reverse the effects of free-radicals on your skin. Moreover, such vitamins help keep smooth and healthy skin and reduce the chance that stretch marks could appear.Conclusion

While maintaining healthy skin certainly improves your chances against developing stretch marks, it pays to remember that this skin condition is also affected by many factors such as genetics, some ailments, and environmental factors. But with healthier skin, you can at least reduce the incidence of stretch marks dramatically.

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Mar 26

Remove Stretch Marks In Your Home

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Stretch marks has often been a reason to be self-conscious. It is natural to have them but to have those kinds that are so dark, they really look dirty is another thing.

Laser surgery in removing stretch marks is so pricey. Why pay hundreds when you can remove those pregnancy scars/working out scars yourself?

Often times, stretch marks appear on parts where fat is stored. These are the abdomen, thighs, buttocks, upper arms, under arms and breasts. Women who had just given birth have theirs as reddish marks which become light purple later on. These can also be obtained through physical activities such as working out. Also, if your weight balloons up and down on the weighing scale, your skin is often stretched and the collagen normally produced is disrupted, resulting to discoloration.

Realistically, stretch marks cannot be removed instantly. According to doctors, these are already scars. What you can do is to make them less noticeable by lightening the dark spots.

The most common home remedy in removing stretch marks quickly is cocoa butter. This has been tried and tested by mothers who had recently given birth. It is also possible that the massaging action of applying the cocoa butter attributes to the less noticeable stretch mark.

Another solution you can try is to exfoliate. Choose a product that will work best for you. After exfoliating, use a good lotion on the scars. Some have even tried squeezing a Vitamin E capsule open and applying the liquid to the area with the stretch marks. According to them, it worked.

You can also use olive oils and coconut butter. Thoroughly massage these topical ointments on the area where the stretch marks are located. Do this religiously and regularly. Sooner or later, you will see results.

If you prefer those you can buy in the drug store, there are a number of products you can use. An example is the Palmers Stretch Marks Cream. It is herbal based and is quite safe and effective in removing those unwanted stretch marks on your thighs, buttocks, stomach and breasts. It also restores your skin to its original texture.

Stick to one solution. Do not go from one home remedy to the next as to this might have additional side effects. Make up your mind which remedy you would like to try and stick to it for at least 6 to 12 weeks. If there are no improvements, then you can try another one.

Prevention is better than cure and the most effective way for you to not get stretch marks is to exercise. By doing so, your muscles and your skin remain firm. You can also eat foods that are rich in proteins, Vitamin C and Vitamin E. Drink lots of water because they can also help your skin to be healthier.

Stretch marks are not hazardous to ones health though. Having them does not mean that the person will not be able to function properly. It is normal for everybody to be concerned on how they look and although these stretch marks are located in areas that are not usually seen, the fact that you still have them can lessen your confidence.

We all have a right to feel good about ourselves and if lessening the possibility of having our stretch marks noticed, then so be it. If it also means removing our stretch marks fast, then go for it.

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Jan 22

Stretch Mark Prevention Tips

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5157043133 b6854c0d40 m Stretch Mark Prevention Tips

With all its inner workings, the human body is a complex system. The good news about the way this system works is that it basically functions without much intervention from its owner. However, it does require nourishment to function properly. When there is a problem it is often indicated externally. Just as the case with stretch marks. While it is possible for you to develop the condition despite taking precautions by following the steps mentioned below to prevent stretch marks, you can limit your risk significantly.

Stretch marks can result from a hormonal imbalance or as an inherited condition. There is very little you can do to prevent stretch marks that result from your genetic makeup. However, stretch mark prevention is possible when the cause is linked to a hormonal imbalance. The following are some easy tips for stretch mark prevention.

Don’t gain or lose weight rapidly. If your body changes its physical composition too quickly, all the processes may not function properly. In relation to stretch marks, collagen and elastin may not be produced efficiently. These elements are essential for keeping your skin flexible and smooth.

Keep your body hydrated. You have undoubtedly heard it times before, but there is never too much information about the benefits of drinking water. Water helps to prevent stretch marks by helping the body stay moisturized. There are constant debates over the amount of water an individual should consume. The best indicator is your urine. Urine that is close to colorless is an indication that you are well hydrated.

Exercise. Daily exercise is just as important as staying hydrated. The two work together to keep your body free of toxins. Exercise also keeps your body well toned. Strength training is a good method for toning, but a daily walk is all that is necessary for good health.

Moisturize your skin. Applying a moisturizer helps to keep your skin supple and smooth. You want to use products with natural ingredients. Stretch Mark Prevention Oil is one such product. Natural ingredients are generally safer and are tolerated by most people. Pregnant women are susceptible to stretch marks and a moisturizer with natural ingredients, such as Stretch Mark Prevention Oil assures the mother that no harm will come to her baby as a result of using the product.

When you take care of your body it will return the favor. As long as you nourish your body and keep it healthy you should be able to keep stretch marks at bay.

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Jan 15

Stretch Marks – Due To Rapid Skin Growth

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86466952 a1788516c9 m Stretch Marks Due To Rapid Skin Growth

It is caused mainly when a person gains weight and the skin grows rapidly causing stretch marks. Even though our skin happens to be very elastic overstretching may lead to stretch marks. It usually happens at the time of puberty when girls and boys body go through a speedy change, during pregnancy or when you happen to gain or lose weight.

With an elastic skin the production of collagen gets affected which leads to stretch marks in many areas of our body like bikini area, stomach, thighs, hands, breasts, hips, legs and even buttocks. Even though the stretch marks appear to be normal from outside the stretching happen inside.

The lower layer of the skin which provides it strength and elasticity tend to get thinner and uneven. As the skin is very transparent the blood vessels can be easily seen. Due to which the stretch marks happen to be seen. Men suffer from stretch marks too. These stretch marks usually disappear after period of time, but that too can stretch depending upon the marks you have.

Stretch mark starts developing to pregnant women on the abdomen during the second half of the pregnancy. The skin stretches to accommodate a growing baby which develops comparatively as there are stretch marks on the skin.

Sometimes the skin color plays a part too. According to the skin color the mark may begin as a pink, reddish, brown, or dark brown color. These reddish-brown marks fade gradually with passage of time which later on looks like shining silver lines.

Due to pregnancy your skin gets stretched a lot basically near the abdomen and breasts. These are caused partially due to hormonal changes. Women who have weaker collagen tend to get more stretch marks than the others and may take even more time to heal.

Research has showed that due to the frail pelvic floor ligaments women suffer from stretch marks. This can be corrected by doing pelvic floor exercises to avoid any incontinence of urine. Bodybuilders also get stretch marks due rapid growth of their body similar to pregnant women.

Remedial measures for stretch marks

- Applying collagen creams, even though its benefits are still unclear so check it up with your doctor before applying any lotions

-Cocoa butter creams are said to do wonders to your skin as it softens scars

-Applying olive oil and Vitamin E oil which would help in getting rid of the stretch marks

-Mixture of 1/2 cup virgin oil, 1/4 cup aloe Vera gel including liquid of 6 Vitamin E capsules and liquid from 4 Vitamin A capsules mix then together and store it in the fridge to be applied daily

-Have a healthy diet which has plenty of protein and is rich in Vitamin C and Vitamin E, which helps in tissue growth

-Mixture of any carrier oils like avocado, sweet almond, jojoba mixed with drops of lavender and few drops of chamomile can still do wonders on your skin

-Massaging your body with most of these oils would tone your body making it more supple and soft

-There is lazer treatment which can be done when they are still sore and red

-Surgery is also another option given to remove those stretch marks

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Jan 15

What Are the Origins of Stretch Marks?

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4718610153 cd80b6412d m What Are the Origins of Stretch Marks?

Who Can Have Stretch Marks?

Stretch marks are a common condition that plagues almost all women who have gone through pregnancy. In fact, statistics show that around 50 up to 90 percent of pregnant women have had it at one point in their pregnancy.

Other people may also get marks in fact, everybody is at risk for developing it. Non-pregnant women, men, children, teens going through rapid growth , weight lifters, or anyone else who experiences any form of rapid growth or extreme changes in weight may get stretch marks.

Almost all stretch marks develop on a womans abdomen starting on her sixth month of pregnancy onwards. This is when her belly is stretching in order to accommodate the growing baby inside. Thus, the skin of her belly is pushed to the limits of its elasticity.

Other women also get stretch marks on their upper arms, breasts, lower back, hips, buttocks, and thighs. These unsightly marks are usually found around the areas of the body that store the most amount of fat.

How Do Stretch Marks Arise?

When the layers of skin and the tissue beneath them are pulled and get stretched beyond their maximum capacity for expansion, the collagen structure located deep within them start to break apart. The skin actually tears so microscopic bleeding occurs.

When these tiny wounds heal, scar tissue is formed. This scar is what we commonly call stretch marks. It generally appears as thin lines that may be pink, purple, red or dark brown in color. They vary in length from as tiny as a centimetre or up to 10 centimetres.

Stretch marks are most noticeable during their early stages of formation, but as time goes by they will slowly fade away in color and turn into a few shades lighter than the surrounding skin tone.

Stretch Marks Risk Factors

There are different factors that can increase your chances of developing stretch marks. Genetics is among these factors. Your family history can give you a clue whether or not youll get marks. For instance, if your sister or mother got them during their pregnancy, youll be likely to have them yourself. Aside from genetic predisposition, other risk factors for stretch marks include the following:

- Skin color fair skin tone tend to get stretch marks more.

- Nutrition intake the proper diet will make the skin healthy and help it stretch better.

- Overall skin health dry skin is generally less elastic than firm and supple skin.

- Proportion of weight gain this also includes how rapidly you gained weight.

- Pregnancy concerns this includes whether you are having a big baby, or have twins or triplets and whether you are naturally small or if you have excessive amounts weight gain.

Practicing preventive measures will help a lot in minimizing the number and severity of marks that youll develop during and after childbirth. Keeping your skin well-hydrated before or at the start of your pregnancy will help you avoid stretch marks. Using creams and other moisturizing products will also help. You should also eat right and exercise to avoid excessive weight changes and keep your skin toned.

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Jan 15

Stretch Marks -Due To Rapid Skin Growth

By adminNo Comments
 
 
4576996633 86598ff0d1 m Stretch Marks Due To Rapid Skin Growth

It is caused mainly when a person gains weight and the skin grows rapidly causing stretch marks. Even though our skin happens to be very elastic overstretching may lead to stretch marks. It usually happens at the time of puberty when girls and boys body go through a speedy change, during pregnancy or when you happen to gain or lose weight.

With an elastic skin the production of collagen gets affected which leads to stretch marks in many areas of our body like bikini area, stomach, thighs, hands, breasts, hips, legs and even buttocks. Even though the stretch marks appear to be normal from outside the stretching happen inside.

The lower layer of the skin which provides it strength and elasticity tend to get thinner and uneven. As the skin is very transparent the blood vessels can be easily seen. Due to which the stretch marks happen to be seen. Men suffer from stretch marks too. These stretch marks usually disappear after period of time, but that too can stretch depending upon the marks you have.

Stretch mark starts developing to pregnant women on the abdomen during the second half of the pregnancy. The skin stretches to accommodate a growing baby which develops comparatively as there are stretch marks on the skin.

Sometimes the skin color plays a part too. According to the skin color the mark may begin as a pink, reddish, brown, or dark brown color. These reddish-brown marks fade gradually with passage of time which later on looks like shining silver lines.

Due to pregnancy your skin gets stretched a lot basically near the abdomen and breasts. These are caused partially due to hormonal changes. Women who have weaker collagen tend to get more stretch marks than the others and may take even more time to heal.

Research has showed that due to the frail pelvic floor ligaments women suffer from stretch marks. This can be corrected by doing pelvic floor exercises to avoid any incontinence of urine. Bodybuilders also get stretch marks due rapid growth of their body similar to pregnant women.

Remedial measures for stretch marks

- Applying collagen creams, even though its benefits are still unclear so check it up with your doctor before applying any lotions
-Cocoa butter creams are said to do wonders to your skin as it softens scars
-Applying olive oil and Vitamin E oil which would help in getting rid of the stretch marks
-Mixture of 1/2 cup virgin oil, 1/4 cup aloe Vera gel including liquid of 6 Vitamin E capsules and liquid from 4 Vitamin A capsules mix then together and store it in the fridge to be applied daily
-Have a healthy diet which has plenty of protein and is rich in Vitamin C and Vitamin E, which helps in tissue growth
-Mixture of any carrier oils like avocado, sweet almond, jojoba mixed with drops of lavender and few drops of chamomile can still do wonders on your skin
-Massaging your body with most of these oils would tone your body making it more supple and soft
-There is lazer treatment which can be done when they are still sore and red
-Surgery is also another option given to remove those stretch marks

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Jan 15

Stretch Marks – Due To Rapid Skin Growth

By adminNo Comments
 
 
4766509513 0218cd53e4 m Stretch Marks Due To Rapid Skin Growth

It is caused mainly when a person gains weight and the skin grows rapidly causing stretch marks. Even though our skin happens to be very elastic overstretching may lead to stretch marks. It usually happens at the time of puberty when girls and boys body go through a speedy change, during pregnancy or when you happen to gain or lose weight.

With an elastic skin the production of collagen gets affected which leads to stretch marks in many areas of our body like bikini area, stomach, thighs, hands, breasts, hips, legs and even buttocks. Even though the stretch marks appear to be normal from outside the stretching happen inside.

The lower layer of the skin which provides it strength and elasticity tend to get thinner and uneven. As the skin is very transparent the blood vessels can be easily seen. Due to which the stretch marks happen to be seen. Men suffer from stretch marks too. These stretch marks usually disappear after period of time, but that too can stretch depending upon the marks you have.

Stretch mark starts developing to pregnant women on the abdomen during the second half of the pregnancy. The skin stretches to accommodate a growing baby which develops comparatively as there are stretch marks on the skin.

Sometimes the skin color plays a part too. According to the skin color the mark may begin as a pink, reddish, brown, or dark brown color. These reddish-brown marks fade gradually with passage of time which later on looks like shining silver lines.

Due to pregnancy your skin gets stretched a lot basically near the abdomen and breasts. These are caused partially due to hormonal changes. Women who have weaker collagen tend to get more stretch marks than the others and may take even more time to heal.

Research has showed that due to the frail pelvic floor ligaments women suffer from stretch marks. This can be corrected by doing pelvic floor exercises to avoid any incontinence of urine. Bodybuilders also get stretch marks due rapid growth of their body similar to pregnant women.

Remedial measures for stretch marks

- Applying collagen creams, even though its benefits are still unclear so check it up with your doctor before applying any lotions

-Cocoa butter creams are said to do wonders to your skin as it softens scars

-Applying olive oil and Vitamin E oil which would help in getting rid of the stretch marks

-Mixture of 1/2 cup virgin oil, 1/4 cup aloe Vera gel including liquid of 6 Vitamin E capsules and liquid from 4 Vitamin A capsules mix then together and store it in the fridge to be applied daily

-Have a healthy diet which has plenty of protein and is rich in Vitamin C and Vitamin E, which helps in tissue growth

-Mixture of any carrier oils like avocado, sweet almond, jojoba mixed with drops of lavender and few drops of chamomile can still do wonders on your skin

-Massaging your body with most of these oils would tone your body making it more supple and soft

-There is lazer treatment which can be done when they are still sore and red

-Surgery is also another option given to remove those stretch marks

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Jan 15

Stretch Marks in Pregnancy

By adminNo Comments
 
 
5269946109 3928ecc23c m Stretch Marks in Pregnancy

One of the things women fear most is developing stretch marks in pregnancy. Stretch marks or striae gravidarum, the medical term, is something that nearly all women will have to deal with at some time during their pregnancy.

Stretch marks in pregnancy are red or blue lines that can usually appear on the abdomen, breasts, arms, legs, and buttocks. As the pregnancy develops and weight is gained, the skin is stretched beyond it’s usual elasticity. The production of collagen is affected, a protein that gives the skin it’s elasticity, and leaves the body more prone to developing stretch marks.

After pregnancy, the skin goes back to it’s original shape, stretch marks change their color and become white, smooth, shiny and flattened scars.

Although some women wear their stretch marks with pride, as a reminder of their pregnancies, most want to take what action they can to minimize the scars they leave after pregnancy and get their shape and looks back as soon as they can.

There is no hard and fast rule about which women are likely to develop stretch marks in pregnancy but research has shown that women can be more prone to stretch marks if there is a family history of them. Rapid weight gain can be another contributory factor, so can dehydration.

Women who have naturally dry skin can be more likely to develop stretch marks in pregnancy so using a good natural moisturising solution is a good idea.

How to prevent stretch marks in pregnancy.

Try and eat a healthy diet. Remember although you are pregnant you do not have to eat for two.

Keep your body hydrated. Drink plenty of water to enhance the elasticity in your skin and to stop your skin from become damaged through dehydration.

Don’t put on weight quickly. Give your skin a chance to stretch gradually. You will naturally gain weight during your pregnancy but sudden weight gains or losses can contribute to stretch marks.

Skin creams and lotions are a good way of keeping your body well moisturised and enhancing skin elasticity. Natural products are the best choice. You don’t want any nasty chemicals that can be absorbed into the skin that can affect your unborn baby. Natural oils can soften and condition the skin during pregnancy, improve the elasticity of skin and underlying tissue and prevent unsightly stretch marks.

Some common natural products are:

Patchouli Oil: This is a treatment that has regenerative properties and is used for healing all types of scar tissue including stretch marks.

Neroli Oil: This essential oil will treat all skin types, oily or dry and will help with the regeneration of skin cells.

Mandarin Oil: This is a soothing oil. It moisturises and nurtures the skin while enhancing elasticity.

Rose Geranium Oil: Slows skin ageing, improves skin tone, and helps remove and prevent all types of scars, stretch marks, and cellulite.

Vitamin E Oil: This oil promotes healing in the skin, prevents damage from free-radicals and ensures optimum skin health. Treats all kinds of scars and stretch marks.

Rosehip Oil: Rebuilds damaged skin tissue and can reduce the appearance of current stretch marks as well as prevent development of new ones.

All these oils can be found in StretchEasy Massage Oil

Just remember that although your stretch marks may look unappealing while you are pregnant, in time they will fade naturally and blend in more with your own skin coloring.

They can become exaggerated by lack of exercise, so start a fitness routine and a sensible diet as soon as you can after your baby is born.

Find out more about StretchEasy Massage Oil

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Jan 15

Stretch Marks Lazer Treatment

By adminNo Comments
 
 

Stretch marks represent torn tissue. Stretch marks occur in the dermis, the flexible middle layer of skin that allows it to retain its shape. Stretch marks are fine lines on the body that occur from tissue under your skin tearing from rapid growth or over-stretching. Stretch marks are caused by a rapid expansion of skin due to pregnancy or weight gain. Other causes of stretch marks occur when perhaps a person has gained a lot of weight quickly or from excess body development. Various types of stretch marks can be improved with lazer therapy. Those stretch marks that respond best are usually red in color although white stretch marks can be improved in many cases as well. Cosmetic lasers are a new method for removal of stretch marks.

Traditional treatments like stretch mark creams and gels, lasers are used to provoke new collagen growth and fill the stretch mark from the bottom up. The lazer energy is absorbed in the dermal layer of the skin stimulating the production of new collagen. As the new collagen thickens and plumps the skin, it fills in the stretch mark from below. Side effects are rare, but can include bruising, scarring, blistering, or swelling of the treated area. These symptoms will normally fade within a few days or weeks after treatment. Stretch marks that are recent, or pink, purple, red, or brown in color are the easiest to treat and have the highest success rate.

Changes in pigment to the area that has been treated can also occur, but again, this is temporary and your skin will return to its normal color within a few weeks.

Other Stretch Marks Treatment Tips

1. Drink plenty of water during pregnancy.

2. Eat plenty of fresh produce, fruits and vegetables, healthy oils and low fat foods.

3. Vitamins that are particularly great contributors to the appearance of the quality of your skin .

4. Try not to gain too much weight during pregnancy.

5. Avoid stress as much as possible when pregnant

6. Use a body brush or wash cloth to massage the areas where you have stretch marks.

7. Use sunscreen during the day and age spot cream at night time to avoid additional skin damage.

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