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Oct 31

Preventing Stretch Marks during Pregnancy

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Preventing Stretch Marks during Pregnancy
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3157064901 1ee7f0cd61 m Preventing Stretch Marks during Pregnancy

While stretch marks affect nearly all the women during their pregnancy, they are also common among many men and non-pregnant women including athletes, body builders, teenagers, and people experiencing either fast growth or gaining weight at a faster rate. In short, stretch marks are most common in those parts of the body, which tend to store more fat or need to expand more as a result of physical activity or changes within the body.

In case of a pregnant woman, the stretch marks start appearing on her abdomen from about 6 month of pregnancy as a result of her developing baby. Some women also experience scars and stretch marks on other parts of bodies as well including their hips, arms, thighs, and breasts.

Are you wondering if it is possible to prevent stretch marks? Remember, genetics play a very important role in deciding whether or not you will develop stretch marks during your pregnancy. This means if your mother got stretch marks during her pregnancy, you are most likely to have them too. Additionally, there are many other factors that determine your chances of having stretch marks. For example, fair-skinned women are more likely to develop stretch marks as compared to women with darker complexion. Not only this, people with less-nourished skin or dry skin tend to develop more stretch marks compared to people with well-nourished skin. It is also seen that amount of weight gained during pregnancy also influences your chances of developing stretch marks.

Don’t feel discouraged if you are prone to develop stretch marks. You can still control their appearance by taking some very simple and effective measures to safeguard your body and skin.

If you want to minimize your chances of developing stretch marks, you must moisturize your body regularly. There are various stretch marks creams that prevent stretch marks, and if you apply them regularly on your body, the results are guaranteed. These stretch mark prevention creams are clinically tested to control and reduce the damage caused by stretch marks. These stretch mark prevention creams and lotions provide you with the necessary skin nutrition and don’t let your skin dry. As a result, you feel less itchy and dry, and develop less stretch marks. food

If you are looking for an effective stretch mark prevention cream, go for one that contains natural ingredients, such as cocoa butter, almond oil, shea butter, and wheatgerm oil. If you keep your body properly moisturized during pregnancy, it helps to improve the elasticity of the skin. In addition to using an effective stretch mark prevention cream, you should ensure that you have a nutritious diet, which includes lots of green leafy vegetables. Other than providing you with essential vitamins and minerals, they contribute to the strength and health of your skin. Try to include foods, which are high in vitamins C and E, zinc and silica, as they enable your skin to stretch better, and bounce back instantly after the delivery.

In the end, drink a lot of water and take essential vitamins to ensure beautiful skin and a healthy baby.

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Oct 31

Is How to Remove Stretch Marks Your Dilemma?

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Anyone can get stretch marks. Even some men are troubled with the occurrence of stretch marks on their skin. The other groups of people who also have to wonder about how to remove stretch marks are teenagers and pregnant women.

You might be surprised that teens also have to find solutions to this problem. The explanation behind this is that their bodies grow and develop very rapidly during this stage which can make their bodies expand, thus resulting to the development of stretch marks. Pregnant women usually have stretch marks on their hips, thighs, breasts, and abdomen because of the effects of hormones and the growth of the baby inside them.

What Are Stretch Marks?

So you will be able to find the best way on how to remove stretch marks, it would also be good for you to know what these stretch marks are. These are actually scars that are deeply embedded in your skin. If it is difficult for you to get rid of a scar on the surface of your skin then all the more will it be difficult for you to get rid of stretch marks. This is why a lot of people are troubled by this dilemma.

The stretch mark is a type of scar which develops on the dermis and they become more obvious as the skin expands. This happens because as the body expands, the tissues beneath the skin will stretch and once they have reached their limit, they will begin to tear. When this happens, the collagen production is interrupted. This is bad news for the skin because collagen is produced to strengthen your skin which will keep it from tearing.

How Can Stretch Marks Be Removed?

A lot of people have tried different solutions to their problem yet they are not happy with the results. They end up hiding their bodies and feel very self-conscious. This is not good for ones esteem at all. Some people have also thought about undergoing surgery but this treatment is not for everyone. Not only is this expensive, this can also be dangerous if the procedure is not administered by experts. You will also have to go through a lot of pain again and again because this solution will not keep stretch marks away.

If you dont want to take the risk, then the best solution to your dilemma is a natural way of healing. This does not involve exercise or dieting and yet it is very safe for you.

Now if you dont believe that there is a way how to remove stretch marks without harming your skin, then you should try using an all-natural stretch mark prevention cream. This cream is safe even for pregnant women because of the ingredients that come from nature. This formula will not cause any harmful side effects and will definitely remove your stretch marks. Not only that, this cream will keep your skin strong and looking healthy. This treatment will amaze you even more because with continued use, it will prevent your skin from developing stretch marks again in the future.

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May 05

Belly Stretch Marks – Free Prevention Tips!

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Statistics says that around 75 to 90 percent of pregnant women develop belly stretch marks during the last stages of their pregnancy. As your body continues to experience rapid weight gain, most especially during the sixth and seventh months of your pregnancy cycle or calendar, robust red, brown, or purple lines appear on your bulging tummy and even on other areas, such as your breasts and thighs if you’re carrying a big baby. Naturally, just like any other pregnant woman, keeping your body as intact as it was before your pregnancy is your goal and to be able to achieve this, you should find out how to prevent pregnancy stretch marks.

Before surfing the web for tips on how to avoid belly stretch marks, you should first learn about stretch marks in generally, specifically basic information as to what they are and what causes them. This way, you can understand what it takes to prevent them and discern which products are credible and likely to work.

Stretch marks are depressed streaks that can develop in your skin when your body goes through an unexpected or very rapid growth or weight gain. This is because the elastic supportive tissue that lies beneath the skin experiences changes, and the dermis, the middle layer assigned to help the skin keep its shape, loses support. Pregnant women usually get them on the abdominal area as their pregnancy progresses. Before belly stretch marks pop out, itching around the area is normally experienced. When they first appear, stretch marks are red, purple, or brown in color but change into silvery white or gray over a period of time.

While some experts have said that genetics play a role in the development of stretch marks, there is no clear proof to support the connection. However, some factors have been determined to boost weight gain, which is the primary cause of stretch marks. When you are pregnant, you are more likely to get belly stretch marks if you are carrying a big baby or multiples, have excess amniotic fluid, eat fattening foods that make you gain more than the necessary and expected weight.

Most pregnant women use their pregnancy as an excuse to pig out. On the contrary, there is no need to switch to a bigger diet just because you are pregnant. In fact, the recommended weight gain in most cases ranges from only 20 to 35 pounds. Gaining the weight slowly is key to preventing belly stretch marks from forming. What you need to do is to stick to a healthy diet and regular exercise, with recommendations from your doctor as to what you are allowed to do, of course.

To control your weight gain, eat a diverse and balanced diet that has the nutrition you and your baby needs. Perform some stretching in the morning and evening to help your blood circulation improve and make your skin’s elasticity better. Avoid scratching your belly as this may trigger the manifestation of stretch marks. When you feel the itch, use a soft wash cloth to massage the area. These free prevention tips should keep those ugly, unwanted belly stretch marks away.

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Feb 09

Stretch Marks And Pregnancy ? Causes And Prevention

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Stretch marks. Striae Gravidarum. The marks of pregnancy. Call them what you will. But they are the one thing that all women dread will occur as soon as they get pregnant.

  • But what are stretch marks anyway? And why do they occur?
    Well, the reason lies in the anatomy of the skin. The skin has two layers a thin upper layer called the epidermis, and a thicker, lower layer called the dermis. Scattered in the dermis are fine protein filaments called elastin that, like a piece of rubber band, are capable of stretching on being pulled. But just as a rubber band can stretch only so far and no further, these elastin fibres can also be stretched only to a certain extent. If stretched further, they snap. The increasing bulk of the uterus during pregnancy causes the skin to stretch to a great extent and the elastin fibres are torn. The torn elastin produces scars on the skin called Stria Gravidarum or stretch marks.

  • They occur on the lower abdomen of all pregnant women, right?
    Well, right and wrong. They appear in most pregnant women, but not in all and not just on the lower abdomen. Stretch marks occur when the skin is stretched in a very short period of time, as in pregnancy or in obesity. They occur:

    • In the lower abdomen in pregnancy.
    • Along the sides of the breasts either in pregnancy or in obesity.

    • Upper thighs.
    • Occasionally even on the inner sides of the upper arms.

  • But can stretch marks be prevented?
    Thankfully, the answer is yes, to a certain extent. Although some women are genetically prone to develop stretch marks, it has been noted that athletes and women accustomed to heavy, physical labour get very few or no stretch marks. This is regardless of whether their female relatives have stretch marks or not. The reason for this is that that these women have very well-developed and strong abdominal muscles. These muscles can easily take the weight of the growing uterus and prevent it from pressing forwards on the skin rather like wearing a strong muscular belt under the skin. The skin is thus stretched less, less elastin fibres are damaged, and there are fewer stretch marks.

    Again a supple, healthy, well moisturized skin is capable of stretching more without any lasting damage. So if a woman can strengthen her abdominal muscles and keep her skin healthy and supple, there is less chance of her developing stretch marks.

  • But how? How do I develop my muscles and keep my skin moisturized?
    Gentle exercises for the abdominal muscles can be started as soon as pregnancy has been confirmed or even as pregnancy is being planned.

    • Exercise 1 : Standing erect, raise both arms above the head. Bend forward slowly to touch your toes. Hold the position for a count of 100. Then slowly straighten up. Do this exercise at least once daily.
    • Exercise 2 : Standing erect, raise both arms above the head and clasp your hands. Now bend slowly to your left as far down as you feel comfortable. Hold for a count of 10. Straighten up slowly and then bend to your right. Hold to a count of 10. Straighten up. Exhale as you are bending and inhale while straightening up. This makes one set. Do at least 3 sets once daily.
    • Exercise 3 : Stand straight with feet about 12 inches apart. Place hands on your back at the waist. Slowly bend back, as far back as you feel comfortable. Hold to a count of 10. Straighten up. Now bend forward slowly, hold the position to a count of 10. Then straighten up. Exhale as you are bending and inhale while straightening up. This makes one set. Do at least 3 sets once daily.

    These three exercises will strengthen the abdominal and back muscles as well as gently stretch the skin. They also improve the posture during pregnancy.

    Caring for the skin : Keep the skin moisturized by applying oil olive oil, coconut oil, almond oil or any good baby oil thoroughly over the skin of the abdomen, hips and thighs. Massage it in with sweeping upward strokes. You can do this before you exercise so that the oil is properly absorbed as the skin is stretched during exercise. This will make the skin supple and healthy and capable of stretching without damaging the elastin fibres.

    A Good Diet : Take a good diet with lots of fresh fruits and vegetables and adequate liquids. And do not forget your daily vitamins. This will ensure a healthy and supple skin.

  • But what happens if the stretch marks have already occured? How do I get rid of them?
    The good thing about stretch marks is that they fade over time. When they are first formed, they are reddish or purplish, but later they become thin silvery lines that may not be visible at first glance. The bad thing about stretch marks is that they can be removed permanently only by surgery. The elastin and collagen growth can be stimulated to some extent by cocoa butter, Vitamin E, wheat germ oil and lanolin. But to remove the marks completely, lazer surgery, blue light therapy and other surgical treatments are the only options. Many creams and lotions available on the market also claim to be able to remove stretch marks but have yet to be medically proved.

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Jan 26

Q&A: Women only Please!?

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Question by Morikahjo J: Women only Please!?
what can i do about stretch marks? They are on my hips, back, upper inner thighs, small ones on my stomach… these are angry red marks. I have small invisable ones on my breasts. I’m not pregnant, never have been.I just have gained, lost and regained weight. How do I get rid of them??? they are terrible!

Best answer:

Answer by Annie 359
You can buy creams and lotions that will lighten them but they are permanent…sorry.

Give your answer to this question below!

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Jan 23

Q&A: Post Pregnancy Weight?

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Question by Kayla Ann <3: Post Pregnancy Weight?
I’m 19 years old & 39 weeks pregnant. Originally I weight about 113 pounds & now I’m up to 155. Everyone says that I’m all belly and that I haven’t gotten bigger in any other area than my stomach & breasts. I tried on jeans today, just to see how far I could get them up and I couldn’t get them past my hips. I know that your hips spread during pregnancy & child birth, but do they go back to their normal size eventually? I feel so selfish asking these kinds of questions, although I’m sure a lot of girls have the same ones. Also, any tips on stretch marks & how to get rid of them, or atleast make them less noticeable?

Best answer:

Answer by jennifer c
for stretch marks: DO NOT SCRATCH. apply lotion every night, twice a day if you can, on your belly. that’s what I did and I don’t have any.

Know better? Leave your own answer in the comments!

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Jan 15

Removing Stretch Marks – Part 1

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5076304930 ba8c8cf7bd m Removing Stretch Marks Part 1

Stretch marks can wreak havoc on a woman’s self-esteem, as well as with her self-confidence. We usually think of stretch marks and pregnancy in the same sentence, and it is true that pregnancy does cause stretch marks, but that is not the only cause of stretch marks. Rapid weight gain can also cause stretch marks. And men can get stretch marks, too. Men usually develop stretch marks either from rapid weight gain or from bodybuilding.

Find more info at:
Stretch marks are most often seen in the arms, breasts, legs, chest, and stomach. Stretch marks are caused when the skin is stretched because of rapid weight gain or increase in muscle mass and the connecting fibers break. At first stretch marks might appear pink or red in color, but over time they fade and just appear as a lighter shade than the surrounding skin.

Preventing stretch marks is not an exact science, of course, but liberally applying moisturizing creams, lotions, and oils can help to prevent so many stretch marks from forming. Applying vitamin E oil after bathing can reduce the appearance of stretch marks.

There are hundreds and hundreds of products on the market for treating stretch marks after the fact. There are over-the-counter products and there are by-prescription-only products. There also dozens of home remedies and herbal treatments for stretch marks on the market today.

One of the surest (but most expensive) ways of treating stretch marks is with lazer surgery. The procedure is called microdermabrasion, and the outer layer of the skin is actually removed.

Another treatment for removing stretch marks is called the Endermologie Treatment. This was developed by French plastic surgeons and involves using rollers for deep massage and suction simultaneously.

When all else fails, think makeup. Makeup can cover up a lot of sins at a very small price, and absolutely painlessly!

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Jan 15

Stretch Marks and Your Pregnancy

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The minute you find out you are pregnant you know things are going to be changing, from your waist size to those little stretch marks that pop up. Stretch marks are exactly that, red or purple marks left in your skin because it has stretched. The most common areas for it to appear is the buttocks, thighs, stomach, breasts and even arms. 90 percent of all pregnant women will get them, whether they get a lot or a few depends on the body and how they are preventing them.

There are a ton of lotions out there that claim to help prevent stretch marks, such as scar serum, cocoa butter or Maderma. Make sure your skin is always moist, this helps in stretching the skin and not tearing it. There are new discoveries every day, ask your doctor what he/she recommends. Try them out yourself first and see if they work for you. This isn’t something you just put on one time during your pregnancy, you’ll have to make this a daily effort in order for it to work. That’s where most women fail, they just stop doing it.

During your pregnancy try to eat healthy and stay in shape. This can help to keep off any access weight. The recommended weight gain for the average, 25-35 healthy pregnancy is 25-35 pounds. Make sure you drink plenty of water, staying hydrated helps keep the skin healthy. The moment your skin dries out you can begin getting stretch marks.

If you’ve had one or more children your chances of getting more stretch marks will increase. Your skin has already been stretched out and you are about to do it again. Large babies and multiple babies can increase your chances of getting stretch marks too. Begin using preventing creams and lotions with vitamins A and E in them, as soon as you find out your are pregnant and try to lessen your chances of getting them.

After the pregnancy if you have any stretch marks you may still have a few stretch marks, even after all the care you took. These do fade over time, so don’t worry about the way you look. If they are unbearable to you and you’ve waited a while, you can choose to have a tummy tuck or lazer removal. Make an appointment with a dermatologist to see what he/she has to tell you. You may discover that you can live with them after all.

Besides caring for your skin daily and eating right, there isn’t much you can do to prevent these beautiful pregnancy marks, however this doesn’t mean you don’t have to try. Take comfort in knowing that half the woman you know that have been pregnant probably have a mark or two, they may even have a little road map. Think about it as you’ve just been initiated into the gang of motherhood. No woman should ever feel ashamed of her stretch marks, they may not be the prettiest thing in the world but they do represent one thing…your child. Remember that the next time you are getting disgusted by them.

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Jan 15

The Practical Solution to Stretch Marks – Simply Leave You Feeling More Sexy Than Ever

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Stretch marks can be so expensive in your life. When you assume they don’t exist they cost you happiness and still when you notice them and want to treat them they cost you a lot of money and time. They affect our sex life in more than one way. The purplish streaks that usually occur on the hips, buttocks, breasts and arms are major turn off in bed. The rough texture is not that sexually stimulating. Yet we cannot avoid them as we pass through life stages which calls for weight gain and weight loss. Pregnancies and weight gain after birth are inevitable. They appear when the elastic layer in the middle of your skin also known as dermis is stretched beyond its limit. It reaches a point of breaking down just as an elastic bladder would lose its elasticity and break off. After the break down the skin naturally tries to arrest the situation by use of collagen tissue in the over stretched skin. This causes the ugly stretch marks. However there are practical solution to stretch marks.

It is not a must you get a medical appointment to get rid of this sexual hindrance. You can safely do it at home. It is a very simple practical solution to stretch marks if it is done well. Common daily procedures to resurface skin the same way lazer surgery and chemical peel are used. They are done with ease and comfort at the privacy of your own home. The results are real as they can be seen from before and after treatment photos. The two known formulas work tremendously against stretch marks. The first one is Precise stimulation and exfoliation of the skin. The technique is strong enough to help in achieving the resurfaced skin but will not cause any harm in any way. It does not worsen the situation either. You can imagine that even the burning, bruising and peeling which occurs in lazer or chemical procedures has no room when the stretch mark removal is done.

Improvement is noticed after the first session of the home-made practical solution to stretch marks. The results are very effective. You will start noticing refined skin texture, diminished appearance of discoloration and fading of the stretch marks scars. The second friendly formula involves use of diet and nutrition. Specific nutrients are recommended to help in the process of skin resurfacing or skin cells renewal. It is possible to formulate a simple natural skin lotion by use of your health food store. The genetic creams or lotions can be made by use of back yard plants. This home made products soothes and nourishes the skin to enhance its regeneration. Once you achieve the results you ought to maintain them for total personal satisfaction. Other existing minor skin conditions will also improve or even be healed completely. Lose skin, uneven skin tone, cellulite and many others will be dealt with. Taking the right vitamins such as food rich in vitamin A, C,D and protein foods too. Reducing stress and applying the simple home made creams that are known to work. Take a lot of water and become more sexy.

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Jan 15

The Truth About Lotions for Stretch Marks

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There is no clear-cut indication for using lotions for stretch marks, but when pregnancy scars become a cause for concern, there is a case for trying these in earnest. Some people are skeptical about their use, while some others swear by them. The truth is that, the damage to the skin that eventually causes marks is at a deep level. No cream or lotion, however potent, can claim to reach that deep.

What Are Stretch Marks?

Whenever we speak of pregnancy patches, we usually speak about the lines and some blotches present on a pregnant womans abdomen and breasts. The abdominal skin is subjected to a great amount of stress and expansion to accommodate the growing fetus, and the extra weight gained during pregnancy. These are scar tissues that look red or purple to begin with, but slowly fade and become silver-whitish. These patches may occur due to weight gain, bodybuilding or during growth spurt of teens.

Which Lotion To Buy For Pregnancy Stretch Marks?

Markets are flooded with many lotions for pregnancy stretch marks. Most of these contain vitamins A, C, and E in varying ratios. How do we know which lotions are right for pregnant women? You should look at the stated purpose of the lotion. Also, pay attention to the ingredients used. Sometimes, concealer lotions that are made for covering up the marks are touted as treatments. One should be wary of such claims. Any cream or lotion that claims to erase the spots completely should be avoided, based on propagating false information.

Complete cure of this problem is not really possible. However, they can be minimized to a certain extent. Any cream that can replace the lost natural oils of the skin would have a minimizing effect on scars. Some of the popular lotions are Trenitoin or Retin A contain vitamin A. However, a pregnant woman is well advised to avoid these two. Thank goodness, you need a doctors prescription to buy these. However, these lotions may be safely used after pregnancy.

The lotions that have been proven effective time and again are the ones that take care of complete skin health. Lotions and oils with a generous amount of Vitamin E and fruit acids have been known to be effective in preventing and minimizing the skin damage. Such products increase the production of collagen.

A homemade lotion, made with cocoa butter, is as effective as any expensive stuff available in a tube or a bottle. Unfortunately, it is known to cause unpleasant allergic reactions in some women; a sensitivity test done before hand saves a lot of hassle later on. Similarly, all creams and lotions that contain steroids should be avoided at all costs.

If all else fails, then one can opt for lazer treatment for marks. However, it is an expensive and time-consuming option. One needs to use ones discretion in choosing that option. Until then, the lotions for stretch marks will serve you well.

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