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Preventing Stretch Marks during Pregnancy

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 Preventing Stretch Marks during Pregnancy
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3157064901 1ee7f0cd61 m Preventing Stretch Marks during Pregnancy

While stretch marks affect nearly all the women during their pregnancy, they are also common among many men and non-pregnant women including athletes, body builders, teenagers, and people experiencing either fast growth or gaining weight at a faster rate. In short, stretch marks are most common in those parts of the body, which tend to store more fat or need to expand more as a result of physical activity or changes within the body.

In case of a pregnant woman, the stretch marks start appearing on her abdomen from about 6 month of pregnancy as a result of her developing baby. Some women also experience scars and stretch marks on other parts of bodies as well including their hips, arms, thighs, and breasts.

Are you wondering if it is possible to prevent stretch marks? Remember, genetics play a very important role in deciding whether or not you will develop stretch marks during your pregnancy. This means if your mother got stretch marks during her pregnancy, you are most likely to have them too. Additionally, there are many other factors that determine your chances of having stretch marks. For example, fair-skinned women are more likely to develop stretch marks as compared to women with darker complexion. Not only this, people with less-nourished skin or dry skin tend to develop more stretch marks compared to people with well-nourished skin. It is also seen that amount of weight gained during pregnancy also influences your chances of developing stretch marks.

Don’t feel discouraged if you are prone to develop stretch marks. You can still control their appearance by taking some very simple and effective measures to safeguard your body and skin.

If you want to minimize your chances of developing stretch marks, you must moisturize your body regularly. There are various stretch marks creams that prevent stretch marks, and if you apply them regularly on your body, the results are guaranteed. These stretch mark prevention creams are clinically tested to control and reduce the damage caused by stretch marks. These stretch mark prevention creams and lotions provide you with the necessary skin nutrition and don’t let your skin dry. As a result, you feel less itchy and dry, and develop less stretch marks. food

If you are looking for an effective stretch mark prevention cream, go for one that contains natural ingredients, such as cocoa butter, almond oil, shea butter, and wheatgerm oil. If you keep your body properly moisturized during pregnancy, it helps to improve the elasticity of the skin. In addition to using an effective stretch mark prevention cream, you should ensure that you have a nutritious diet, which includes lots of green leafy vegetables. Other than providing you with essential vitamins and minerals, they contribute to the strength and health of your skin. Try to include foods, which are high in vitamins C and E, zinc and silica, as they enable your skin to stretch better, and bounce back instantly after the delivery.

In the end, drink a lot of water and take essential vitamins to ensure beautiful skin and a healthy baby.

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Is How to Remove Stretch Marks Your Dilemma?

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Anyone can get stretch marks. Even some men are troubled with the occurrence of stretch marks on their skin. The other groups of people who also have to wonder about how to remove stretch marks are teenagers and pregnant women.

You might be surprised that teens also have to find solutions to this problem. The explanation behind this is that their bodies grow and develop very rapidly during this stage which can make their bodies expand, thus resulting to the development of stretch marks. Pregnant women usually have stretch marks on their hips, thighs, breasts, and abdomen because of the effects of hormones and the growth of the baby inside them.

What Are Stretch Marks?

So you will be able to find the best way on how to remove stretch marks, it would also be good for you to know what these stretch marks are. These are actually scars that are deeply embedded in your skin. If it is difficult for you to get rid of a scar on the surface of your skin then all the more will it be difficult for you to get rid of stretch marks. This is why a lot of people are troubled by this dilemma.

The stretch mark is a type of scar which develops on the dermis and they become more obvious as the skin expands. This happens because as the body expands, the tissues beneath the skin will stretch and once they have reached their limit, they will begin to tear. When this happens, the collagen production is interrupted. This is bad news for the skin because collagen is produced to strengthen your skin which will keep it from tearing.

How Can Stretch Marks Be Removed?

A lot of people have tried different solutions to their problem yet they are not happy with the results. They end up hiding their bodies and feel very self-conscious. This is not good for ones esteem at all. Some people have also thought about undergoing surgery but this treatment is not for everyone. Not only is this expensive, this can also be dangerous if the procedure is not administered by experts. You will also have to go through a lot of pain again and again because this solution will not keep stretch marks away.

If you dont want to take the risk, then the best solution to your dilemma is a natural way of healing. This does not involve exercise or dieting and yet it is very safe for you.

Now if you dont believe that there is a way how to remove stretch marks without harming your skin, then you should try using an all-natural stretch mark prevention cream. This cream is safe even for pregnant women because of the ingredients that come from nature. This formula will not cause any harmful side effects and will definitely remove your stretch marks. Not only that, this cream will keep your skin strong and looking healthy. This treatment will amaze you even more because with continued use, it will prevent your skin from developing stretch marks again in the future.

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Remove Stretch Marks In Your Home

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Stretch marks has often been a reason to be self-conscious. It is natural to have them but to have those kinds that are so dark, they really look dirty is another thing.

Laser surgery in removing stretch marks is so pricey. Why pay hundreds when you can remove those pregnancy scars/working out scars yourself?

Often times, stretch marks appear on parts where fat is stored. These are the abdomen, thighs, buttocks, upper arms, under arms and breasts. Women who had just given birth have theirs as reddish marks which become light purple later on. These can also be obtained through physical activities such as working out. Also, if your weight balloons up and down on the weighing scale, your skin is often stretched and the collagen normally produced is disrupted, resulting to discoloration.

Realistically, stretch marks cannot be removed instantly. According to doctors, these are already scars. What you can do is to make them less noticeable by lightening the dark spots.

The most common home remedy in removing stretch marks quickly is cocoa butter. This has been tried and tested by mothers who had recently given birth. It is also possible that the massaging action of applying the cocoa butter attributes to the less noticeable stretch mark.

Another solution you can try is to exfoliate. Choose a product that will work best for you. After exfoliating, use a good lotion on the scars. Some have even tried squeezing a Vitamin E capsule open and applying the liquid to the area with the stretch marks. According to them, it worked.

You can also use olive oils and coconut butter. Thoroughly massage these topical ointments on the area where the stretch marks are located. Do this religiously and regularly. Sooner or later, you will see results.

If you prefer those you can buy in the drug store, there are a number of products you can use. An example is the Palmers Stretch Marks Cream. It is herbal based and is quite safe and effective in removing those unwanted stretch marks on your thighs, buttocks, stomach and breasts. It also restores your skin to its original texture.

Stick to one solution. Do not go from one home remedy to the next as to this might have additional side effects. Make up your mind which remedy you would like to try and stick to it for at least 6 to 12 weeks. If there are no improvements, then you can try another one.

Prevention is better than cure and the most effective way for you to not get stretch marks is to exercise. By doing so, your muscles and your skin remain firm. You can also eat foods that are rich in proteins, Vitamin C and Vitamin E. Drink lots of water because they can also help your skin to be healthier.

Stretch marks are not hazardous to ones health though. Having them does not mean that the person will not be able to function properly. It is normal for everybody to be concerned on how they look and although these stretch marks are located in areas that are not usually seen, the fact that you still have them can lessen your confidence.

We all have a right to feel good about ourselves and if lessening the possibility of having our stretch marks noticed, then so be it. If it also means removing our stretch marks fast, then go for it.

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Stretch Marks – Due To Rapid Skin Growth

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86466952 a1788516c9 m Stretch Marks  Due To Rapid Skin Growth

It is caused mainly when a person gains weight and the skin grows rapidly causing stretch marks. Even though our skin happens to be very elastic overstretching may lead to stretch marks. It usually happens at the time of puberty when girls and boys body go through a speedy change, during pregnancy or when you happen to gain or lose weight.

With an elastic skin the production of collagen gets affected which leads to stretch marks in many areas of our body like bikini area, stomach, thighs, hands, breasts, hips, legs and even buttocks. Even though the stretch marks appear to be normal from outside the stretching happen inside.

The lower layer of the skin which provides it strength and elasticity tend to get thinner and uneven. As the skin is very transparent the blood vessels can be easily seen. Due to which the stretch marks happen to be seen. Men suffer from stretch marks too. These stretch marks usually disappear after period of time, but that too can stretch depending upon the marks you have.

Stretch mark starts developing to pregnant women on the abdomen during the second half of the pregnancy. The skin stretches to accommodate a growing baby which develops comparatively as there are stretch marks on the skin.

Sometimes the skin color plays a part too. According to the skin color the mark may begin as a pink, reddish, brown, or dark brown color. These reddish-brown marks fade gradually with passage of time which later on looks like shining silver lines.

Due to pregnancy your skin gets stretched a lot basically near the abdomen and breasts. These are caused partially due to hormonal changes. Women who have weaker collagen tend to get more stretch marks than the others and may take even more time to heal.

Research has showed that due to the frail pelvic floor ligaments women suffer from stretch marks. This can be corrected by doing pelvic floor exercises to avoid any incontinence of urine. Bodybuilders also get stretch marks due rapid growth of their body similar to pregnant women.

Remedial measures for stretch marks

- Applying collagen creams, even though its benefits are still unclear so check it up with your doctor before applying any lotions

-Cocoa butter creams are said to do wonders to your skin as it softens scars

-Applying olive oil and Vitamin E oil which would help in getting rid of the stretch marks

-Mixture of 1/2 cup virgin oil, 1/4 cup aloe Vera gel including liquid of 6 Vitamin E capsules and liquid from 4 Vitamin A capsules mix then together and store it in the fridge to be applied daily

-Have a healthy diet which has plenty of protein and is rich in Vitamin C and Vitamin E, which helps in tissue growth

-Mixture of any carrier oils like avocado, sweet almond, jojoba mixed with drops of lavender and few drops of chamomile can still do wonders on your skin

-Massaging your body with most of these oils would tone your body making it more supple and soft

-There is lazer treatment which can be done when they are still sore and red

-Surgery is also another option given to remove those stretch marks

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What Are the Origins of Stretch Marks?

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4718610153 cd80b6412d m What Are the Origins of Stretch Marks?

Who Can Have Stretch Marks?

Stretch marks are a common condition that plagues almost all women who have gone through pregnancy. In fact, statistics show that around 50 up to 90 percent of pregnant women have had it at one point in their pregnancy.

Other people may also get marks in fact, everybody is at risk for developing it. Non-pregnant women, men, children, teens going through rapid growth , weight lifters, or anyone else who experiences any form of rapid growth or extreme changes in weight may get stretch marks.

Almost all stretch marks develop on a womans abdomen starting on her sixth month of pregnancy onwards. This is when her belly is stretching in order to accommodate the growing baby inside. Thus, the skin of her belly is pushed to the limits of its elasticity.

Other women also get stretch marks on their upper arms, breasts, lower back, hips, buttocks, and thighs. These unsightly marks are usually found around the areas of the body that store the most amount of fat.

How Do Stretch Marks Arise?

When the layers of skin and the tissue beneath them are pulled and get stretched beyond their maximum capacity for expansion, the collagen structure located deep within them start to break apart. The skin actually tears so microscopic bleeding occurs.

When these tiny wounds heal, scar tissue is formed. This scar is what we commonly call stretch marks. It generally appears as thin lines that may be pink, purple, red or dark brown in color. They vary in length from as tiny as a centimetre or up to 10 centimetres.

Stretch marks are most noticeable during their early stages of formation, but as time goes by they will slowly fade away in color and turn into a few shades lighter than the surrounding skin tone.

Stretch Marks Risk Factors

There are different factors that can increase your chances of developing stretch marks. Genetics is among these factors. Your family history can give you a clue whether or not youll get marks. For instance, if your sister or mother got them during their pregnancy, youll be likely to have them yourself. Aside from genetic predisposition, other risk factors for stretch marks include the following:

- Skin color fair skin tone tend to get stretch marks more.

- Nutrition intake the proper diet will make the skin healthy and help it stretch better.

- Overall skin health dry skin is generally less elastic than firm and supple skin.

- Proportion of weight gain this also includes how rapidly you gained weight.

- Pregnancy concerns this includes whether you are having a big baby, or have twins or triplets and whether you are naturally small or if you have excessive amounts weight gain.

Practicing preventive measures will help a lot in minimizing the number and severity of marks that youll develop during and after childbirth. Keeping your skin well-hydrated before or at the start of your pregnancy will help you avoid stretch marks. Using creams and other moisturizing products will also help. You should also eat right and exercise to avoid excessive weight changes and keep your skin toned.

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Stretch Marks -Due To Rapid Skin Growth

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4576996633 86598ff0d1 m Stretch Marks  Due To Rapid Skin Growth

It is caused mainly when a person gains weight and the skin grows rapidly causing stretch marks. Even though our skin happens to be very elastic overstretching may lead to stretch marks. It usually happens at the time of puberty when girls and boys body go through a speedy change, during pregnancy or when you happen to gain or lose weight.

With an elastic skin the production of collagen gets affected which leads to stretch marks in many areas of our body like bikini area, stomach, thighs, hands, breasts, hips, legs and even buttocks. Even though the stretch marks appear to be normal from outside the stretching happen inside.

The lower layer of the skin which provides it strength and elasticity tend to get thinner and uneven. As the skin is very transparent the blood vessels can be easily seen. Due to which the stretch marks happen to be seen. Men suffer from stretch marks too. These stretch marks usually disappear after period of time, but that too can stretch depending upon the marks you have.

Stretch mark starts developing to pregnant women on the abdomen during the second half of the pregnancy. The skin stretches to accommodate a growing baby which develops comparatively as there are stretch marks on the skin.

Sometimes the skin color plays a part too. According to the skin color the mark may begin as a pink, reddish, brown, or dark brown color. These reddish-brown marks fade gradually with passage of time which later on looks like shining silver lines.

Due to pregnancy your skin gets stretched a lot basically near the abdomen and breasts. These are caused partially due to hormonal changes. Women who have weaker collagen tend to get more stretch marks than the others and may take even more time to heal.

Research has showed that due to the frail pelvic floor ligaments women suffer from stretch marks. This can be corrected by doing pelvic floor exercises to avoid any incontinence of urine. Bodybuilders also get stretch marks due rapid growth of their body similar to pregnant women.

Remedial measures for stretch marks

- Applying collagen creams, even though its benefits are still unclear so check it up with your doctor before applying any lotions
-Cocoa butter creams are said to do wonders to your skin as it softens scars
-Applying olive oil and Vitamin E oil which would help in getting rid of the stretch marks
-Mixture of 1/2 cup virgin oil, 1/4 cup aloe Vera gel including liquid of 6 Vitamin E capsules and liquid from 4 Vitamin A capsules mix then together and store it in the fridge to be applied daily
-Have a healthy diet which has plenty of protein and is rich in Vitamin C and Vitamin E, which helps in tissue growth
-Mixture of any carrier oils like avocado, sweet almond, jojoba mixed with drops of lavender and few drops of chamomile can still do wonders on your skin
-Massaging your body with most of these oils would tone your body making it more supple and soft
-There is lazer treatment which can be done when they are still sore and red
-Surgery is also another option given to remove those stretch marks

Related Posts:

Stretch Marks – Due To Rapid Skin Growth

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4766509513 0218cd53e4 m Stretch Marks   Due To Rapid Skin Growth

It is caused mainly when a person gains weight and the skin grows rapidly causing stretch marks. Even though our skin happens to be very elastic overstretching may lead to stretch marks. It usually happens at the time of puberty when girls and boys body go through a speedy change, during pregnancy or when you happen to gain or lose weight.

With an elastic skin the production of collagen gets affected which leads to stretch marks in many areas of our body like bikini area, stomach, thighs, hands, breasts, hips, legs and even buttocks. Even though the stretch marks appear to be normal from outside the stretching happen inside.

The lower layer of the skin which provides it strength and elasticity tend to get thinner and uneven. As the skin is very transparent the blood vessels can be easily seen. Due to which the stretch marks happen to be seen. Men suffer from stretch marks too. These stretch marks usually disappear after period of time, but that too can stretch depending upon the marks you have.

Stretch mark starts developing to pregnant women on the abdomen during the second half of the pregnancy. The skin stretches to accommodate a growing baby which develops comparatively as there are stretch marks on the skin.

Sometimes the skin color plays a part too. According to the skin color the mark may begin as a pink, reddish, brown, or dark brown color. These reddish-brown marks fade gradually with passage of time which later on looks like shining silver lines.

Due to pregnancy your skin gets stretched a lot basically near the abdomen and breasts. These are caused partially due to hormonal changes. Women who have weaker collagen tend to get more stretch marks than the others and may take even more time to heal.

Research has showed that due to the frail pelvic floor ligaments women suffer from stretch marks. This can be corrected by doing pelvic floor exercises to avoid any incontinence of urine. Bodybuilders also get stretch marks due rapid growth of their body similar to pregnant women.

Remedial measures for stretch marks

- Applying collagen creams, even though its benefits are still unclear so check it up with your doctor before applying any lotions

-Cocoa butter creams are said to do wonders to your skin as it softens scars

-Applying olive oil and Vitamin E oil which would help in getting rid of the stretch marks

-Mixture of 1/2 cup virgin oil, 1/4 cup aloe Vera gel including liquid of 6 Vitamin E capsules and liquid from 4 Vitamin A capsules mix then together and store it in the fridge to be applied daily

-Have a healthy diet which has plenty of protein and is rich in Vitamin C and Vitamin E, which helps in tissue growth

-Mixture of any carrier oils like avocado, sweet almond, jojoba mixed with drops of lavender and few drops of chamomile can still do wonders on your skin

-Massaging your body with most of these oils would tone your body making it more supple and soft

-There is lazer treatment which can be done when they are still sore and red

-Surgery is also another option given to remove those stretch marks

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Stretch Marks in Pregnancy

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5269946109 3928ecc23c m Stretch Marks in Pregnancy

One of the things women fear most is developing stretch marks in pregnancy. Stretch marks or striae gravidarum, the medical term, is something that nearly all women will have to deal with at some time during their pregnancy.

Stretch marks in pregnancy are red or blue lines that can usually appear on the abdomen, breasts, arms, legs, and buttocks. As the pregnancy develops and weight is gained, the skin is stretched beyond it’s usual elasticity. The production of collagen is affected, a protein that gives the skin it’s elasticity, and leaves the body more prone to developing stretch marks.

After pregnancy, the skin goes back to it’s original shape, stretch marks change their color and become white, smooth, shiny and flattened scars.

Although some women wear their stretch marks with pride, as a reminder of their pregnancies, most want to take what action they can to minimize the scars they leave after pregnancy and get their shape and looks back as soon as they can.

There is no hard and fast rule about which women are likely to develop stretch marks in pregnancy but research has shown that women can be more prone to stretch marks if there is a family history of them. Rapid weight gain can be another contributory factor, so can dehydration.

Women who have naturally dry skin can be more likely to develop stretch marks in pregnancy so using a good natural moisturising solution is a good idea.

How to prevent stretch marks in pregnancy.

Try and eat a healthy diet. Remember although you are pregnant you do not have to eat for two.

Keep your body hydrated. Drink plenty of water to enhance the elasticity in your skin and to stop your skin from become damaged through dehydration.

Don’t put on weight quickly. Give your skin a chance to stretch gradually. You will naturally gain weight during your pregnancy but sudden weight gains or losses can contribute to stretch marks.

Skin creams and lotions are a good way of keeping your body well moisturised and enhancing skin elasticity. Natural products are the best choice. You don’t want any nasty chemicals that can be absorbed into the skin that can affect your unborn baby. Natural oils can soften and condition the skin during pregnancy, improve the elasticity of skin and underlying tissue and prevent unsightly stretch marks.

Some common natural products are:

Patchouli Oil: This is a treatment that has regenerative properties and is used for healing all types of scar tissue including stretch marks.

Neroli Oil: This essential oil will treat all skin types, oily or dry and will help with the regeneration of skin cells.

Mandarin Oil: This is a soothing oil. It moisturises and nurtures the skin while enhancing elasticity.

Rose Geranium Oil: Slows skin ageing, improves skin tone, and helps remove and prevent all types of scars, stretch marks, and cellulite.

Vitamin E Oil: This oil promotes healing in the skin, prevents damage from free-radicals and ensures optimum skin health. Treats all kinds of scars and stretch marks.

Rosehip Oil: Rebuilds damaged skin tissue and can reduce the appearance of current stretch marks as well as prevent development of new ones.

All these oils can be found in StretchEasy Massage Oil

Just remember that although your stretch marks may look unappealing while you are pregnant, in time they will fade naturally and blend in more with your own skin coloring.

They can become exaggerated by lack of exercise, so start a fitness routine and a sensible diet as soon as you can after your baby is born.

Find out more about StretchEasy Massage Oil

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Help! I’ve got Stretch Marks

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Stretch marks are thin, stretched tissue and this is also how they look on the skin. People who gain or lose weight rapidly often get them. The outer layer of the skin is normal, yet in the inside layer the collagen and elastin, which gives the skin its elasticity and strength, becomes thinner and weak. At first, the marks look a reddish-purple colour. This is due to the stretched skin being more transparent and the small blood vessels that lie deep in the skin showing through. Later the marks will be white as blood vessels contract and the purple colour fades.
Stretch marks tend to show on the breast and abdomen during pregnancy. Hormones form part of the reason. During pregnancy, hormones have the role to soften the collagen ligaments of the pelvis, so that the tissues can stretch easily during childbirth. However unfortunately, the skin collagen softens too, allowing stretch marks to form easily. Furthermore some women have weaker collagen than others, so are more likely to get stretch marks. Dieters and bodybuilders may also be sufferers of stretch marks on their thigh, chest and upper arms. Growing adolescents could get them on their backs, where they look like a series of horizontal lines.

Preventing Stretch Marks
Avoid yo-yo dieting. If trying to lose weight aim for about 0.5kgs (1 lb) weekly. If your pregnant, there is not much you could do except keep your fingers crossed and think, ‘this is a small price to pay for a beautiful baby!’ although rubbing baby oil into the abdomen each night may help.
Lasers can be used to help your stretch marks at an early stage, when they appear red. The lazer beam generates heat which seals blood vessels. This lessens the red colour and might speed up the contracting process, but is uncertain whether it will make any difference in the long run. If you have a lot of loose skin on the tummy area surgery is another option. This is called a tummy tuck. Scars will remain after the operation around the belly button and lower stomach areas. Allow several weeks for recovery.
Stretch marks are permanent and the skin will never be completely normal. Eventually they change into much less obvious white scars and thus aren’t as obvious. And to start treating the a stretch mark issue why not try one of the many regenerative creams that are proving successful.

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The Truth About Lotions for Stretch Marks

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There is no clear-cut indication for using lotions for stretch marks, but when pregnancy scars become a cause for concern, there is a case for trying these in earnest. Some people are skeptical about their use, while some others swear by them. The truth is that, the damage to the skin that eventually causes marks is at a deep level. No cream or lotion, however potent, can claim to reach that deep.

What Are Stretch Marks?

Whenever we speak of pregnancy patches, we usually speak about the lines and some blotches present on a pregnant womans abdomen and breasts. The abdominal skin is subjected to a great amount of stress and expansion to accommodate the growing fetus, and the extra weight gained during pregnancy. These are scar tissues that look red or purple to begin with, but slowly fade and become silver-whitish. These patches may occur due to weight gain, bodybuilding or during growth spurt of teens.

Which Lotion To Buy For Pregnancy Stretch Marks?

Markets are flooded with many lotions for pregnancy stretch marks. Most of these contain vitamins A, C, and E in varying ratios. How do we know which lotions are right for pregnant women? You should look at the stated purpose of the lotion. Also, pay attention to the ingredients used. Sometimes, concealer lotions that are made for covering up the marks are touted as treatments. One should be wary of such claims. Any cream or lotion that claims to erase the spots completely should be avoided, based on propagating false information.

Complete cure of this problem is not really possible. However, they can be minimized to a certain extent. Any cream that can replace the lost natural oils of the skin would have a minimizing effect on scars. Some of the popular lotions are Trenitoin or Retin A contain vitamin A. However, a pregnant woman is well advised to avoid these two. Thank goodness, you need a doctors prescription to buy these. However, these lotions may be safely used after pregnancy.

The lotions that have been proven effective time and again are the ones that take care of complete skin health. Lotions and oils with a generous amount of Vitamin E and fruit acids have been known to be effective in preventing and minimizing the skin damage. Such products increase the production of collagen.

A homemade lotion, made with cocoa butter, is as effective as any expensive stuff available in a tube or a bottle. Unfortunately, it is known to cause unpleasant allergic reactions in some women; a sensitivity test done before hand saves a lot of hassle later on. Similarly, all creams and lotions that contain steroids should be avoided at all costs.

If all else fails, then one can opt for lazer treatment for marks. However, it is an expensive and time-consuming option. One needs to use ones discretion in choosing that option. Until then, the lotions for stretch marks will serve you well.

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