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youve been doing sit ups to get rid of stomach fat? that wont work but underneath that fat are probably rock hard abs. if you want to lose that fat then powerwalk for 30 minutes each day i know 30 minutes will seem to go by really slowly but just take some music and get through it. after a month of powerwalking every day you should see some kind of result. dont eat chips for a little snack and drink water instead of soda. and eat a little less than you usually do
Targetted weight loss is quite difficult, many would say impossible, however I lost 2 inches from my thighs by following the tips and tricks on the web resource in the box below. Give it a try, their advice is very down to earth!
well,
there are a couple of things you should do.
1.) Drink lots of water. Divide your weight by 2 and thats the number of ounces you’re supposed to drink. Drinking water is very important for health management.
2.) Don’t overeat. Check yourself when you’re eating and ask “am I eating out of appetite or hunger?” Or better: “I want another serving of lasagna, but not salad” that is called appetite.
3.) Avoid snacking. Snacking disrupts your digestive schedule and slows down your metabolism which helps you gain weight (which is what you don’t want)
4.) Exercise. Start at 30 mins a day, keep it simple at first. Walk, jump on the trampoline, ride your bike, take the stairs. Take a gym class. Go to a local gym and workout.
5.) Get plenty of sleep. A good rest for your body gets you awake for the next day, and you can concentrate better on your decisions.
6.) Eat a big breakfast. Studies show that eating a big breakfast helps you avoid wanting more calories the rest of the day. Eat breakfast like a king, lunch like a prince, and dinner like a pauper. Don’t eat after 7:00, you won’t get a good rest and it will make you gain weight.
7.) Change your diet. Look at what you eat. How many times do you eat? Avoid eating too much protein (meat) and replace it with healthier protein such as nuts. Eat plenty of fresh vegetables and fruits, and avoid fatty foods such as fast food and french fries, hamburgers, etc. Also, eating dairy products is something that may be making you gain weight.
8.) Be happy, and laugh a lot. Laughing burns calories, you know. Everything counts.