Fade Stretch Marks

Jan 28

Male; I want to loose body fat FAST.?

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2 Comments to “Male; I want to loose body fat FAST.?”

1. mjefferson96 says:

   January 28, 2011 at 5:00 pm

   1. Do not use a scale to judge your progress. Get rid of the scale and get a large mirror instead. Get naked in front of the mirror and jump up and down. Anything that keeps jiggling after you’ve stopped jumping is fat. That is what you want to target.

   # 2. You may know this already but “spot reducing” or losing fat in just a certain area of your body is a myth and is impossible. You can tone the muscle in that area, but when you burn fat you burn it all over. For some guys the chest area is the most stubborn fat, but it can only be gotten rid of by sticking with the fat burning program.

   # 3. Diet alone will not burn fat, you can become fat on a very low calorie diet once your body adjusts its metabolism down to accommodate your lower fuel consumption. That will also weaken your ability to burn fat.

   # 4. Fat burning can only be accomplished by the combination of a healthy diet and cardio exercise with a little anaerobic (resistance training) exercise.

   # 5. A healthy diet consists of lots of vegetables, some nuts, moderate fruits, moderate meats and fish, less bread, less starches like pasta and potatoes, lots of water, no sugar or soft drinks or caffeine. I find it easy to get my vegetables these days because all I have to do is buy a bunch of like frozen broccoli or asparagus in the bags and when I’m ready to eat I poke 2 holes in the top with a knife and put it in the microwave for 7 minutes. When its done I just dump it on a plate, add olive oil and garlic powder, maybe a little salt and its awesome.

   # 6. Another myth is that fat is the enemy, this is not true. Fat is needed to burn fat stores in our bodies. Do not try to eat a low fat diet, just eat normal healthy meats and fish and you will get the normal amount required. Do not eat hamburgers and expect that is healthy, the meat is not and the bread is not.

   # 7. Find cardio work that you like or at least can tolerate. I like to walk, jog, run track occasionally, swim every once in a while. But the key is that you have to keep doing it to raise your metabolism naturally. If you keep doing it you metabolism will get faster and faster and you will be able to eat more of the not so healthy stuff without putting weight back on. But by then you may not want to.

   I had the thigh rubbing problem too. A & D Ointment really helps heal it if you put it on at night or wear it under some boxer briefs. Its not that uncommon really.

   Email me if you want more information
2. Nature says:

   January 28, 2011 at 4:53 pm

   That is a good question! Just one suggestion: NEVER take pills to lessen your weight!!!
   The reason is because it is unhealthy and it won’t really change anything.

   The BEST and most HEALTHY is to exercise. It is hard work (I’ve been there), but it is worth it!
   Go to your physicist (if you have one) and see what he/she says. There are also programs on weight loss, but you can go to a place where they minister exercises for you like CrossFit. Go to like

   CrossFit.com and check and see if you have one nearby. I hope this helps! If you have further questions or need extensive help just ask! ^_^