Fade Stretch Marks

Jan 07

How do I get back into shape after having my baby…?

By admin3 Comments

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3 Comments to “How do I get back into shape after having my baby…?”

1. Kitty C says:

   January 7, 2011 at 1:57 am

   I know something that you can take. My sister took it to lose that excess “baby fat” and it really worked and fast. it’s 100% natural and very safe. Not too mention affordable! unlike a bunch of those unsafe pills and crap!

   Here is the site if you’re interested:
2. cms1977 says:

   January 7, 2011 at 1:51 am

   The marks are not going away…unless you opt for some sort of surgery.

   I agree that your weight is good, good for you.
   Have you tried ab exercises? I have a balance ball kit and I have seen amazing results in about 2 months. I am not overweight (115 pounds) but I had never worked my abs until recently…I do 200 crunches with that darn ball almost everyday and I have been very happy with results.
3. Dr Wot says:

   January 7, 2011 at 1:28 am

   During pregnancy, the way you stand changes. These changes can become habitual, and prevent the lower part of your ab muscles from being as active as the upper parts.

   A PILATES clas will teach you how to do a movement called ‘pelvic curls’. When this movement becomes habitual, your lower abs will become more involved in maintaining your posture, and your belly will flatten.

   Situps, crunches and leg raises will not help, because they focus your abdominal activity on the upper part of the muscle layer closest to the surface (‘rectus ab’). Working this muscle hard can build a good-looking ‘sixpack’, but it won’t change the SHAPE of your belly.