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Oct 31

Preventing Stretch Marks during Pregnancy

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Preventing Stretch Marks during Pregnancy
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3157064901 1ee7f0cd61 m Preventing Stretch Marks during Pregnancy

While stretch marks affect nearly all the women during their pregnancy, they are also common among many men and non-pregnant women including athletes, body builders, teenagers, and people experiencing either fast growth or gaining weight at a faster rate. In short, stretch marks are most common in those parts of the body, which tend to store more fat or need to expand more as a result of physical activity or changes within the body.

In case of a pregnant woman, the stretch marks start appearing on her abdomen from about 6 month of pregnancy as a result of her developing baby. Some women also experience scars and stretch marks on other parts of bodies as well including their hips, arms, thighs, and breasts.

Are you wondering if it is possible to prevent stretch marks? Remember, genetics play a very important role in deciding whether or not you will develop stretch marks during your pregnancy. This means if your mother got stretch marks during her pregnancy, you are most likely to have them too. Additionally, there are many other factors that determine your chances of having stretch marks. For example, fair-skinned women are more likely to develop stretch marks as compared to women with darker complexion. Not only this, people with less-nourished skin or dry skin tend to develop more stretch marks compared to people with well-nourished skin. It is also seen that amount of weight gained during pregnancy also influences your chances of developing stretch marks.

Don’t feel discouraged if you are prone to develop stretch marks. You can still control their appearance by taking some very simple and effective measures to safeguard your body and skin.

If you want to minimize your chances of developing stretch marks, you must moisturize your body regularly. There are various stretch marks creams that prevent stretch marks, and if you apply them regularly on your body, the results are guaranteed. These stretch mark prevention creams are clinically tested to control and reduce the damage caused by stretch marks. These stretch mark prevention creams and lotions provide you with the necessary skin nutrition and don’t let your skin dry. As a result, you feel less itchy and dry, and develop less stretch marks. food

If you are looking for an effective stretch mark prevention cream, go for one that contains natural ingredients, such as cocoa butter, almond oil, shea butter, and wheatgerm oil. If you keep your body properly moisturized during pregnancy, it helps to improve the elasticity of the skin. In addition to using an effective stretch mark prevention cream, you should ensure that you have a nutritious diet, which includes lots of green leafy vegetables. Other than providing you with essential vitamins and minerals, they contribute to the strength and health of your skin. Try to include foods, which are high in vitamins C and E, zinc and silica, as they enable your skin to stretch better, and bounce back instantly after the delivery.

In the end, drink a lot of water and take essential vitamins to ensure beautiful skin and a healthy baby.

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Oct 31

Alleviating Bodybuilding Stretch Marks

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Bodybuilding stretch marks are formed due to muscles forming way too fast, harming the skin over them through overstretching. They are a signal of a hard and effective workout, but if you’re reading this, surely you want to get rid of them.
Stretch marks are an usual side effect of growing fast. They can result from packing on lots of muscle (a happy problem), or just plain packing on pounds of fat.
However, if you’re quickly packing on pounds of fat then you’ve got worse problems than simply stretch marks, and this is something that won’t be fixed even with the best stretch mark cream.
Most likely we’re talking about the resulting marks under your arms, specially the pec/delt tie-in region where the upper chest and front shoulder muscles connect. This region is most susceptible, due to the quick muscle growth there.

So, what exactly are stretch marks (striae)? They are the purplish streaks and scars that form when the underlying tissue grows so fast that the skin finally tears along the growth site. You’re surely thinking, “Yeah right, that can’t happen to me.” Well, just try Creatine or 4-Andro. You’ll grow so fast with your trainings that you’ll have them all over…!
Stretch marks treatment
So! how do you get rid of stretch marks? Prevention is the best medicine, but the simple true is this: whether you have flawless skin or not, if you’re a dedicated hard-training bodybuilder you will develop some stretch marks.
Therefore, the goal of this lines is not about avoiding them, but on reducing and curing them. So, how are you going to fix ‘em? Try these tips!
Tips & Tricks – Eat a well-balanced diet and take a multi-vitamin and mineral to have healthy skin.
- Avoid heavy bulking during the off-season, since stretch marks are associated with growing too fast. Bulking-up commonly means you’re accumulating pounds of adipose tissue, anyway.
- Every ounce of fat you gain you’ll just have to lose again anyway once you want to compete and look ripped. So, bulking up a little will surely be okay, just don’t abuse it.
- Apply lotion that is rich in vitamin E or a natural balm for stretch marks into the troubled areas. This will help speed up the healing process.
- Many bodybuilders report success with many popular suntan products. Coconut oil is also a favorite.
- Hey, you can’t forget about the best way to get rid of them… hide them! A dark tan will make them completely vanish (not to mention make you look better)! Unless the marks are observed at ultra-close distance, they will be imperceptible and you will be tanner.
- One more thing: make sure to use clean training clothes… besides not smelling too nice if you don’t, you will have a better opportunity of not having infection through the stretch marks in your skin.

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Oct 31

Stretch Marks Why Do We Get Them How Do We Get Rid Of Them

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Stretch marks are caused by several factors and not just the pregnancy. Stretch marks may be caused due to weight gain, puberty, pregnancy, medications used during pregnancy, nutritional deficiency, etc. may result into causing of stretch marks. Where all on the body will you get stretch marks?Once you get stretch marks it is not very easy to get rid of them. Usage of creams, surgery and healthy diet are some of the remedies useful for the prevention of stretch marks. Though, medically not all creams have been found useful for the prevention of stretch marks, there are some creams which contain Gotu Kola( centella asiatica extracts) Vitamin E and collagen-elastin hydrolysates which might help you prevent the occurrence of stretch marks if you use it during 6-7 months of pregnancy. However, we all know that prevention is better than cure. Therefore, there are several ways you can prevent stretch marks only it depends on the reason. Maintaining good diet is of utmost important if you want to avoid stretch marks. Fresh fruits, lot of water, nuts, fish, eggs, milk, etc. All in all foods should provide you with Vitamins A, C, D and most importantly zinc and protein. Drinking water will reduce the chances of your getting stretch marks, since water keeps the skin hydrated and soft.

You can also try exercising if you have moderate amount of stretch marks. Exercising will help your body gain good shape; as well the skin will get more of nourishment with proper blood circulation, therefore there are chances that you will be able to reduce if not altogether eliminate the stretch marks. You can remove stretch marks with patience, proper medication and regular exercises.

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Oct 31

Is How to Remove Stretch Marks Your Dilemma?

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Anyone can get stretch marks. Even some men are troubled with the occurrence of stretch marks on their skin. The other groups of people who also have to wonder about how to remove stretch marks are teenagers and pregnant women.

You might be surprised that teens also have to find solutions to this problem. The explanation behind this is that their bodies grow and develop very rapidly during this stage which can make their bodies expand, thus resulting to the development of stretch marks. Pregnant women usually have stretch marks on their hips, thighs, breasts, and abdomen because of the effects of hormones and the growth of the baby inside them.

What Are Stretch Marks?

So you will be able to find the best way on how to remove stretch marks, it would also be good for you to know what these stretch marks are. These are actually scars that are deeply embedded in your skin. If it is difficult for you to get rid of a scar on the surface of your skin then all the more will it be difficult for you to get rid of stretch marks. This is why a lot of people are troubled by this dilemma.

The stretch mark is a type of scar which develops on the dermis and they become more obvious as the skin expands. This happens because as the body expands, the tissues beneath the skin will stretch and once they have reached their limit, they will begin to tear. When this happens, the collagen production is interrupted. This is bad news for the skin because collagen is produced to strengthen your skin which will keep it from tearing.

How Can Stretch Marks Be Removed?

A lot of people have tried different solutions to their problem yet they are not happy with the results. They end up hiding their bodies and feel very self-conscious. This is not good for ones esteem at all. Some people have also thought about undergoing surgery but this treatment is not for everyone. Not only is this expensive, this can also be dangerous if the procedure is not administered by experts. You will also have to go through a lot of pain again and again because this solution will not keep stretch marks away.

If you dont want to take the risk, then the best solution to your dilemma is a natural way of healing. This does not involve exercise or dieting and yet it is very safe for you.

Now if you dont believe that there is a way how to remove stretch marks without harming your skin, then you should try using an all-natural stretch mark prevention cream. This cream is safe even for pregnant women because of the ingredients that come from nature. This formula will not cause any harmful side effects and will definitely remove your stretch marks. Not only that, this cream will keep your skin strong and looking healthy. This treatment will amaze you even more because with continued use, it will prevent your skin from developing stretch marks again in the future.

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Oct 31

Treating Stretch Marks

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Pregnant women and mothers everywhere can relate to the feeling of dismay upon noticing the onset of stretch marks. As the skin stretches it leaves permanent and occasionally visible marks that start off red or purple in color. Over time they fade to white but never really go away. Not only can you see them, you can feel them. While some lucky ladies may never experience a stretch mark in their life, most know exactly what a pest they can be. Showing off certain parts of your body becomes unlikely or improbable. Bikinis never look quite the same again when stretch mark insecurity holds you back.

Thanks to the technology behind lazer treatment there is now hope for women suffering from serious stretching of the skin. One of the most popular lasers used currently, known as the Fraxel laser, is being studied in regards to stretch mark treatment. Its reportedly much more successful than previous lasers in the reduction of visible marks. The Fraxel has been used for many other forms of treatment such as sun damage and wrinkles but never before on stretch marks. The results look promising. After only one procedure the marks were noticeably thinner and not as visible.

The stretching of the skin during pregnancy causes the skin to become very thin and somewhat weak. The use of lasers has successfully caused thickening to the skin in those areas. Its a pain free process similar to other lazer procedures. In most cases the patient feels very little discomfort if any at all. There is no down time and patients can resume normal activity right away. The area comes away clean, scab free and healing is smooth and steady. Doctors now making successful use of the Fraxel lazer are finding it to be better than expected.

There is plenty of discussion regarding whether or not one can safely and effectively prevent stretch marks. There are those who will tell you that there is no way and that those destined to have them will regardless of preventative attempts. However, there are many sites and books that will tell you otherwise. Some tips for stretch mark prevention include staying hydrated. Keeping the skin hydrated is important as well as moisturized. Try using a cream designed for stretch marks before they appear, during the first stages of pregnancy. Ensuring to take all necessary vitamins may play a role here as well. Staying healthy can benefit you in more ways than the obvious.

Though stretch marks are permanent, they dont have to be. Take matters into your own hands. If natural methods have not given the desired results then it may be time to see your dermatologist or family doctor for a referral. Lazer cosmetic treatments are growing in popularity due to the large success rate. If you seek out lazer procedures as a means to reducing your stretch marks, find a good practitioner that you feel comfortable with. You should always trust anyone you allow to work on your body. A qualified and certified lazer surgeon will be able to help you in stretch mark reduction.

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Oct 31

Stretch Marks – Prevention and Treatment – Part 1

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2086855026 8539118e67 m Stretch Marks Prevention and Treatment Part 1

Everybody wants to be thinner. But if you body mass varies too much and too quick, your skin will suffer the consequences, namely some large scars that will cover your body.
Stretch marks are those ugly scars on your skin that appear during pregnancy, or puberty. They look like bands, stripes, or lines on your skin, and can be highly embarrassing especially if you want to wear a bathing suit or shorts.
Stretch marks are also produced by important, quick weight gain because your organism does not have time to adjust itself to the added weight. Bodybuilders also suffer from stretch marks because of rapid muscle growth.

So what exactly are stretch marks? It is important to understand that Stretch marks are tiny tears that appear just under the tissue that helps to support the skin and it is what helps it stretch. These tears in your skin are from the inside and work their way to the surface and are basically scars. Most of the time, they are purplish red lines that show in overstretched skin.
For pregnant women, stretch marks are more noticeable when they first come out.
Some home solutions like rubbing your tummy with olive oil may help eliminate the possibilities of getting stretch marks.
There are many different skin care treatments for stretch marks, from over the counter creams to lazer surgery.
A good skin care cream will contain collagen; a biological substance that is found in your skin that confers it elasticity. As your body grows, collagen is depleted and you may get stretch marks. When collagen is added to these creams, your skin absorbs the collagen and tightens. This can reduce the risk of developing stretch marks. In this respect, the claims that collagen enhances stretch marks holds true.
Another alternative that is used to get rid stretch marks is lazer treatment. The lazer is employed to destroy all tissue and skin that is afflicted by stretch marks. It is however important to note that this method is highly expensive and often more than one session is required in order for it to be effective. Lazer stretch mark removal works best in the first stages when the stretch marks are darkest because the lazer responds better than it does in the latter phases when the scars are lighter.
Stretch marks can make anyone experience self-conscience. For some, they are a normal part of life and for others they are a continual source of anxiety. Those people who want to get rid of the unsightly blemishes will do just about anything to clear up their skin.

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Oct 31

An Effective Remedy for Stretch Marks

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3157894114 890681f2d7 m An Effective Remedy for Stretch Marks

Stretch marks bother a lot of people. When you have stretch marks, you can no longer wear swimsuits or shirts in public and some are even embarrassed to look at themselves in the mirror. Running away from the truth will not solve the problem.

If you are one of those people who have decided to face stretch marks head on, then no longer have to worry. There is a remedy for stretch marks and before you know it, you’ll be flaunting your healthy looking skin once again.

The Cause – Now why are tens and thousands of women and men as well bothered by unsightly marks? The truth is, stretch marks are actually scars and if you had scars on the surface of your skin before, then you will know for sure that it isn’t an easy thing to get rid of. Imagine that the stretch mark is an internal scar. All the more will it be difficult for you to remove it.

It occurs when the middle layer of your skin expanded and has reached its limit so the tissues have started to tear. Because of this the inner layer of your skin can no longer repair itself because of a lack of collagen production. Now the stretch marks have become visible. Covering it with powder might not be enough to get rid of the marks because the source of the scar has not been dealt with.

Treatment Options – If you want to reach the root of the problem and turn this around, then the best treatment for you is a stretch mark cream. Not only does it decrease the appearance of old and existing stretch marks, it can also firm and strengthen the skin. The substances in the cream are all natural and will not be harmful to even the most sensitive of skins. It contains squalene oil, alen vera, grapefruit extract, vitamins E, A &, D3.

It contains natural ingredients like vitamin E and grapefruit extracts will strengthen the inner layers of the skin and it will stimulate the production of collagen and elastin Because of this, the skin will become more elastic and strong. Once the skin is healed, the new skin that replaces it will no longer be prone to stretch marks.

Prevention – In addition to curing stretch marks, there are creams that can also prevent marks from developing again. If you never want to have to deal with stretch marks then there is also a way to prevent its occurrence. Using a stretch mark prevention cream will stimulate the skin to become more elastic and it will also produce new skin cells.

Although you can remove stretch marks with this cream even if they have been there for a long time, why wait for the unsightly marks to develop when you can already stop them from forming in the first place?

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Oct 31

Myths About How to Eradicate Stretch Marks

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Many people live with stretch marks that they hate every day. Even with as much information as there is available about stretch mark removal and prevention, some people still believe the myths that they have heard..

Only women get them.

Fact: While it is a fact that 90% of pregnant women develop stretch marks, other people also develop them. Men can also get stretch marks and so can children. Men who weight lift and build muscle quickly are prone to develop them. Adolescents who experience quick growth spurts often see them as well.

Getting a tan can get rid of the marks.

Because of silvery color, most people have the misconception that they can cover up stretch marks with a tan. This however, will only serve to worsen the whitish appearance of stretch marks as the surrounding healthy skin darkens in color. This is because stretch marks are scars and if you’ve ever tried to tan a scar, you would know that they are particularly resistant to color changes.

Carrying small or dieting makes a difference.

Absolutely not, says Cambio. “The body is going to do what it wants to do,” she says, advocating eating healthy and gaining the amount of weight advised by your doctor. Dieting is a dangerous — and ineffective — method to try to prevent stretch marks.

Stretch marks are expensive to treat.-

Yes, some treatments such as plastic surgery can be quite costly, but there are other choices you can make to treat your stretch marks. Many lotions or creams can reduce the appearance of stretch marks. Chemical peels are also a lower cost option.

Plastic surgery leaves no scars-

Reality: All plastic surgeries heal with scars. Though, the plastic surgeons are trained to make tissue incisions in strategic directions and positions to minimize their visibility. The cosmetic surgeries performed with endoscopes have minimum scars. Endoscopic cosmetic surgeries include endoscopic breast augmentation. Endoscopic tummy tucks and Endoscopic forehead lifts.

Stretch mark product is the answer to eliminate stretch marks-

Generally, people have lost hope on finding an effective solution for stretch marks because the market is obviously saturated with products that just don’t work. These products put a bad name on reputable brands.

Lotions and creams prevent stretch marks- This is another one people ask me because I just had a baby, but it also happens to people who have gained a lot of weight. There is NO cream that can prevent stretch marks!!! NONE!!! This is a fact! If you wanna know if you’re gonna get stretch marks, you have to look at family memeber cuz it’s genetic!! It all depends on how elastic your skin is and it’s ability to go back to it’s original state. No cream can help do that. None waste your money…unless your goal is just to have soft skin, or prevent itchiness that comes with stretch marks.

Make-up can cover up stretch marks.-

To at least eliminate the appearance of stretch marks, some people have resorted to applying the area with make-up. These products do not eliminate stretch marks but just mask them.

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Oct 31

Pesky Stretch Marks

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After pregnancy, extreme weight loss or gain it’s unfortunate that our skin just doesn’t bounce back. It may instead become decorated by a form scarring scientifically known as striae or more commonly stretch marks. Stretch marks often start as a reddish or purplish color and then become glossier, emerging streaked in silver or white. Stretch marks occur in the middle layer of the skin which allows it to keep its shape, known as the dermis. When the dermis is constantly stressed and stretched it can be broken down leaving behing stretch marks.
Stretch marks are not gender specific and can affect both men and women.Stretch marks can appear in areas such as the abdominal area, thighs, hips, breasts, upper arms, or lower back.

Other factors that influence who gets stretch marks include- Heredity factors mean some people are more susceptible than others. Skin Type also plays a role as some skin is dryer thus has less elasticity. Stretch marks are often caused by a rapid weight gain or loss often during adolescence. Between 75% to 90% of women will develop stretch marks during pregnancy making it a major factor. The sustained hormonal levels during this time, mean pregnancy stretch marks usually appear during the sixth or seventh month.
How to Treat Stretch Marks
For the prevention and treatment of stretch marks there are several options. Factors such as age, skin tone and even diet will influence how successful treatments will be.
For prevention first drink plenty of water. Soft skin through adequate hydration is less likely to develop stretch marks. Caffeine possibly increases the risk of stretch marks. If you’re stuck on your caffeinated coffee or tea, make sure you balance the fluids with more water. Stretch marks may occur also if you have a nutritional deficiency. Make sure you consume foods that promote skin health: try foods rich in zinc, such as nuts or fish; foods high in vitamins A and C, for example carrots and citrus fruits and milk; protein-rich foods, such as eggs.
Surgical methods are also available to treat stretch marks. Dermabrasion, chemical peels, or lazer surgery can be used to address unwanted stretch marks.
Over-the-counter stretch mark treatments are available. Ask your specialist to recommend one. And furthermore if you are pregnant, discuss your concerns with your doctor at the beginning of your pregnancy, before stretch marks develop, so that preventive treatment can be started.
In conclusion being in the care of a doctor is recommended as they can direct you to what is best for you. There are many effective ways to prevent stretch marks and treat them.

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May 15

How to Remove Stretch Marks – Part 1

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Stretch mark, also known as striae by dermatologists, is a skin disorder produced by different kind of occurrences. However, the instance is the same; for a determined reason there is an overstretching of the skin. This interrupts the production of collagen, the protein that our body uses for connecting our tissue.

Drink plenty of water. Adequate hydration keeps your skin soft and less likely to develop stretch marks. Caffeine can increase your risk of stretch marks. If you’re stuck on your caffeinated coffee or tea, make sure you balance the fluids. Drink just as muchor morewater as you drink coffee, tea, or soda. Stretch marks can also result from nutritional deficiency. Be sure to consume foods that promote skin health: foods rich in zinc, such as nuts or fish; foods high in vitamins A and C, such as carrots and citrus fruits and milk; protein-rich foods, such as eggs.

Stretch mark prevention will save you the trouble of getting rid of stretch marks once they’ve occurred. Stretch marks occur because the collagen and elastin that bind your skin are stressed during weight gain, resulting in tears in your skin’s elastic fibers. Typically, on light-skinned women, stretch marks will appear red or pinkish. Darker-skinned women will notice that their stretch marks are lighter than the surrounding skin. They may appear on your abdomen, buttocks, breasts or thighs.

Use other creams if you prefer. Good examples include cocoa butter, mederma cream; Retin A cream (but only if you’re not pregnant); Vitamins A, E, or K; caster oil; lazer surgery, in extreme cases; and thiosinaminum, which is a chemical extracted from mustard seed oil.

Maintain healthy hydrated skin by drinking plenty of water. Hydrated skin remains soft, supple, and less likely to develop stretch marks. Caffeinated coffee, tea, and soda tend to dehydrate the skin leaving you more vulnerable to stretch marks. Eat foods that promote skin health such as foods high in zinc, vitamins A, C, and D, and protein rich foods.

Excessively rapid weight gain as found in pregnancy and bodybuilding or on the other hand excessive weight loss.

Shea butter is a great moisturizer to minimize the appearance of stretch marks. It softens and smoothes the skin. You can find it at a health food store or an ethnic market in your area.

Currently there is no way to actually repair damaged skin fibers, so one alternative to get rid of stretch marks is to remove them. This requires cosmetic surgery. During surgery, the skin is cut away; though in some instances, doctors cannot remove all of the damage. An added benefit of cosmetic surgery is the ability to pull the remaining skin taut. This will also improve the appearance of stretch marks.

Some creams are not effective in making your stretch marks disappear is because they cannot penetrate deep enough into the skin to repair the damage. Most customers are disappointed because they only relieve the itch caused the stretch marks. They could not prevent them from developing. However, there are a few creams in the market that get rid of stretch marks. They are effective because they contain active ingredients such as collagen, vitamin E, Retin A, and elastin.

Vitamin E oil is very popular massage oil during pregnancy to prevent stretch marks. These stretch marks creams and stretch mark oils have been specifically designed to keep your skin taut and firm during pregnancy. Vitamin E and cocoa butter can help because they add elasticity to your skin and help it to return to its natural condition. Vitamin E is useful both inside and outside of the body. When taken as a supplement it is a powerful antioxidant for protecting and healing the skin.

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