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For December, 2009

Stretch Marks Basics

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 Stretch Marks Basics
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3686101475 7e90ee64f9 m Stretch Marks Basics

It’s pretty clear that stretch marks can be very ugly. No matter the color or size, nobody wants to suffer them. And once you do have them, they’re extremely hard to eliminate. Most women will acquire stretch marks at some point in their life, so there are always people looking for a stretch marks treatment.
What are Stretch Marks?
Stretch marks usually show during periods of growth or when you rapidly gain or lose weight. As your size and form changes, your skin has to give to adapt the change. Stretch marks are most usual during adolescence and pregnancy – times when the body suffers rapid changes. But what exactly causes stretch marks to appear?
The skin has 3 layers: the epidermis, or external layer; the dermis, the middle layer; and the subcutaneous stratum, the lower layer. While skin is very elastic and can stretch a fair amount, it does possess its limits. Once that limit is reached, the production of collagen gets disrupted; skin loses its elasticity and the connective fibers inside break. And all that equals you forming a stretch mark.
Can I get rid of Stretch Marks?
Some persons are more susceptible to forming stretch marks. Rid your skin from them can be hard, because genetics can play a role, so if your mother had stretch marks, you’re more likely to have them, too. Also, your ethnicity can determine whether you’ll have stretch marks, as well as how evident they will be. Darker skinned persons are less likely to have stretch marks while fair skinned are more likely to notice little red or pink marks.
The appearance of a stretch mark depends on the tone of your skin. They may be reddish brown, dark brown or pink and will usually turn purple over time. Stretch marks do fade eventually, becoming less noticeable on their own. Sadly, this can take quite a while; likely longer than you would like. As for where you might observe them, the hips, stomach, breasts, thighs and buttocks are most usual but it is also possible to see them on the legs, arms, pretty much anywhere fat gathers and stretches the skin.
Prevention
Some persons are lucky enough not to have stretch marks, or to have them very rarely, but for most of us, they’re a fact of life, especially during pregnancy. Statistically, between 75% and 90% of enceinte women will develop stretch marks. Some people claim that applying a moisturizer or other lotion on the affected areas will minimize the possibilities of stretch marks developing by improving the skin’s elasticity. It can’t hurt to try, but be aware that that’s not a infallible solution to rid stretch marks.

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How To Prevent Stretch Marks During Pregnancy

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525549553 6e8f795532 m How To Prevent Stretch Marks During Pregnancy

For many womenespecially those who favor bikinisstretch marks are more to be dreaded than flabby thighs. Nevertheless, 90% of all women will develop pink or reddish, slightly indented, sometimes itchy streaks on their abdomen, hips and/or breasts, sometime during pregnancy. Stretch marks, also called striae distensae, occur most frequently on the abdomen, but some women also get them on the breasts, buttocks or thighs.

Stretch marks usually occur in the dermis, or elastic mid-layer of the skin. Repeated or sudden stretching of this layer causes a breakdown of the tissue, leaving behind scar tissue. Stretch marks usually occur during mid- to late pregnancy. As their name implies, Scar tissue that forms when the normal elasticity of the skin cant keep up with the stretching required during pregnancy is called stretch marks. Stretch marks are generally due to a large and/or rapid increase in weight.

Mothers-to-be whose skin tone is good and elastic either because of heredity or because they have maintained years of healthy nutrition and positive exercise habits may go through one or more pregnancies without any striations. Others, by keeping weight gain gradual, moderate and steady may be able to minimize and possibly prevent stretch marks.

Other things to try

Be sure that your diet contains adequate sources of the nutrients needed for healthy skin. Remember, stretch marks can result from nutritional deficiency. Be sure to consume foods that promote skin health. Eat plenty of zinc-rich foods such as fish and nuts. Foods like carrots, milk and citrus fruits are high in vitamins C, D, and A. Choose 2-3 servings daily of protein-rich foods such as eggs. Sufficient protein is essential.

Promoting the elasticity of your skin by nourishing it with good diet and nutritional choices may help. Do you remember mother telling you to drink lots of water? Its important for the health of your baby and can help keep your skin supple and more unlikely to develop stretch marks. Caffeine will increase your risk of developing stretch marks. If you must drink caffeine drinks, tea or coffee, make sure your water intake matches or exceed your caffeinated drink intake.

Understand that stretch marks are caused from within, and external treatments cant remove or prevent them. Money spent on expensive or exotic skin creams may make you feel like youre doing something, but it wont make the stretch marks disappear.

No cream, lotion, or oil, no matter how expensive, will prevent or alleviate stretch marksalthough they may be fun for your partner to rub on the affected areas and will prevent your skin from drying out.

Even though keeping your skin soft and supple wont prevent stretch marks, it might help minimize them and it may help you feel better about yourself. Some women find that cocoa butter helps keep the skin soft. A gentle massage with oil or creamon your own or with the help of your matemay be pleasurable and relaxing as well as an aid to soft, smooth skin.

If you do develop stretch marks during pregnancy, you can console yourself with the knowledge that they will gradually fade to a silvery sheen some months after delivery. Just look upon this marks not as a disfigurement but the badge of honor for mothers..

After the pregnancy, when the stretch marks have faded, some women choose to visit a cosmetic or lazer surgeon who may select dermabrasion or chemical peels to reduce the unsightly scars. Recent developments in lazer techniques have offered hope for those who choose to have the scars permanently removed.

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